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  6. Hoisin sauce vs. Mustard Greens Raw

Hoisin sauce vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and mustard Greens Raw

  • Hoisin sauce has more vitamin B2; however, mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, calcium, iron, and potassium.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than hoisin sauce.
  • Mustard Greens Raw contain 81 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while mustard Greens Raw contain 20mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Mustard greens, raw.

Infographic

Hoisin sauce vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +28%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +259.4%
Contains more PotassiumPotassium +222.7%
Contains more IronIron +62.4%
Contains more CopperCopper +28.9%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more FolateFolate +91.7%
Contains more CholineCholine +1500%
Contains more Vitamin CVitamin C +17400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +617.9%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin KVitamin K +51400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mustard Greens Raw DV% diff.
Vitamin K 0.5µg 257.5µg 214%
Vitamin C 0.4mg 70mg 77%
Sodium 1615mg 20mg 69%
Vitamin A 0µg 151µg 17%
Carbs 44.08g 4.67g 13%
Vitamin E 0.28mg 2.01mg 12%
Manganese 0.254mg 11%
Polyunsaturated fat 1.698g 0.038g 11%
Calories 220kcal 27kcal 10%
Vitamin B6 0.062mg 0.18mg 9%
Potassium 119mg 384mg 8%
Vitamin B2 0.217mg 0.11mg 8%
Calcium 32mg 115mg 8%
Iron 1.01mg 1.64mg 8%
Vitamin B1 0.004mg 0.08mg 6%
Fats 3.39g 0.42g 5%
Copper 0.128mg 0.165mg 4%
Vitamin B5 0.068mg 0.21mg 3%
Phosphorus 38mg 58mg 3%
Saturated fat 0.568g 0.01g 3%
Folate 23µg 12µg 3%
Monounsaturated fat 0.963g 0.092g 2%
Selenium 1.8µg 0.9µg 2%
Vitamin B3 1.17mg 0.8mg 2%
Fiber 2.8g 3.2g 2%
Magnesium 24mg 32mg 2%
Zinc 0.32mg 0.25mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 0.5mg 1%
Protein 3.31g 2.86g 1%
Net carbs 41.28g 1.47g N/A
Sugar 27.26g 1.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +707.1%
Contains more CarbsCarbs +843.9%
Contains more OtherOther +269.6%
Contains more WaterWater +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +946.7%
Contains more Poly. FatPolyunsaturated fat +4368.4%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.