Hoisin sauce vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and pumpkin?
- Hoisin sauce is higher in fiber, vitamin B2, and manganese, yet pumpkin is higher in vitamin A, vitamin C, potassium, and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Hoisin sauce has 1615 times more sodium than pumpkin. While hoisin sauce has 1615mg of sodium, pumpkin has only 1mg.
We used Sauce, hoisin, ready-to-serve and Pumpkin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +26.3% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +338.2% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin A | 0µg | 426µg | 47% |
| Carbs | 44.08g | 6.5g | 13% |
| Polyunsaturated fat | 1.698g | 0.005g | 11% |
| Calories | 220kcal | 26kcal | 10% |
| Vitamin C | 0.4mg | 9mg | 10% |
| Fiber | 2.8g | 0.5g | 9% |
| Vitamin B2 | 0.217mg | 0.11mg | 8% |
| Potassium | 119mg | 340mg | 7% |
| Manganese | 0.254mg | 0.125mg | 6% |
| Fats | 3.39g | 0.1g | 5% |
| Vitamin B5 | 0.068mg | 0.298mg | 5% |
| Protein | 3.31g | 1g | 5% |
| Vitamin E | 0.28mg | 1.06mg | 5% |
| Vitamin B3 | 1.17mg | 0.6mg | 4% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Iron | 1.01mg | 0.8mg | 3% |
| Saturated fat | 0.568g | 0.052g | 2% |
| Monounsaturated fat | 0.963g | 0.013g | 2% |
| Folate | 23µg | 16µg | 2% |
| Vitamin K | 0.5µg | 1.1µg | 1% |
| Phosphorus | 38mg | 44mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Net carbs | 41.28g | 6g | N/A |
| Sugar | 27.26g | 2.76g | N/A |
| Copper | 0.128mg | 0.127mg | 0% |
| Zinc | 0.32mg | 0.32mg | 0% |
| Vitamin B6 | 0.062mg | 0.061mg | 0% |
| Choline | 8mg | 8.2mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +578.2% |
| Contains more OtherOther | +523.8% |
| Contains more WaterWater | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +7307.7% |
| Contains more Poly. FatPolyunsaturated fat | +33860% |
| Contains less Sat. FatSaturated fat | -90.8% |