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  6. Hoisin sauce vs. Spelt

Hoisin sauce vs. Spelt — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and spelt

  • Hoisin sauce has less manganese, phosphorus, iron, copper, vitamin B3, fiber, vitamin B1, zinc, and magnesium.
  • Spelt covers your daily manganese needs 119% more than hoisin sauce.
  • Spelt contains 202 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while spelt contains 8mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Spelt, uncooked.

Infographic

Hoisin sauce vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +18.5%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +339.6%
Contains more CopperCopper +299.2%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +955.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1074.4%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +92%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +182.1%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B3Vitamin B3 +484.9%
Contains more Vitamin B5Vitamin B5 +1470.6%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +620%
Contains more FolateFolate +95.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Spelt DV% diff.
Manganese 0.254mg 2.983mg 119%
Sodium 1615mg 8mg 70%
Phosphorus 38mg 401mg 52%
Copper 0.128mg 0.511mg 43%
Iron 1.01mg 4.44mg 43%
Vitamin B3 1.17mg 6.843mg 35%
Fiber 2.8g 10.7g 32%
Vitamin B1 0.004mg 0.364mg 30%
Magnesium 24mg 136mg 27%
Zinc 0.32mg 3.28mg 27%
Protein 3.31g 14.57g 23%
Starch 53.92g 22%
Vitamin B5 0.068mg 1.068mg 20%
Selenium 1.8µg 11.7µg 18%
Vitamin B6 0.062mg 0.23mg 13%
Carbs 44.08g 70.19g 9%
Vitamin B2 0.217mg 0.113mg 8%
Potassium 119mg 388mg 8%
Folate 23µg 45µg 6%
Calories 220kcal 338kcal 6%
Vitamin E 0.28mg 0.79mg 3%
Vitamin K 0.5µg 3.6µg 3%
Polyunsaturated fat 1.698g 1.258g 3%
Cholesterol 3mg 0mg 1%
Calcium 32mg 27mg 1%
Fats 3.39g 2.43g 1%
Choline 8mg 1%
Saturated fat 0.568g 0.406g 1%
Monounsaturated fat 0.963g 0.445g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 59.49g N/A
Sugar 27.26g 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +39.5%
Contains more WaterWater +301.4%
Contains more OtherOther +178.8%
Contains more ProteinProtein +340.2%
Contains more CarbsCarbs +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +35%
Contains less Sat. FatSaturated fat -28.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.