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  6. Hoisin sauce vs. Sweet potato

Hoisin sauce vs. Sweet potato — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and sweet potato

  • Hoisin sauce has more vitamin B2, monounsaturated fat, and polyunsaturated fat; however, sweet potato has more vitamin A, vitamin B5, vitamin B6, potassium, and vitamin B1.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • Hoisin sauce has 963 times more monounsaturated fat than sweet potato. Hoisin sauce has 0.963g of monounsaturated fat, while sweet potato has 0.001g.
  • Sweet potato is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Sweet potato, raw, unprepared.

Infographic

Hoisin sauce vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +65.6%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +183.2%
Contains more CopperCopper +18%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -96.6%
~equal in Magnesium ~25mg
~equal in Calcium ~30mg
~equal in Zinc ~0.3mg
~equal in Manganese ~0.258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B5Vitamin B5 +1076.5%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin KVitamin K +260%
Contains more CholineCholine +53.8%
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Sweet potato DV% diff.
Vitamin A 0µg 709µg 79%
Sodium 1615mg 55mg 68%
Vitamin B5 0.068mg 0.8mg 15%
Vitamin B2 0.217mg 0.061mg 12%
Vitamin B6 0.062mg 0.209mg 11%
Polyunsaturated fat 1.698g 0.014g 11%
Carbs 44.08g 20.12g 8%
Calories 220kcal 86kcal 7%
Potassium 119mg 337mg 6%
Vitamin B1 0.004mg 0.078mg 6%
Iron 1.01mg 0.61mg 5%
Starch 12.65g 5%
Fats 3.39g 0.05g 5%
Vitamin B3 1.17mg 0.557mg 4%
Folate 23µg 11µg 3%
Protein 3.31g 1.57g 3%
Saturated fat 0.568g 0.018g 3%
Copper 0.128mg 0.151mg 3%
Monounsaturated fat 0.963g 0.001g 2%
Selenium 1.8µg 0.6µg 2%
Vitamin C 0.4mg 2.4mg 2%
Fructose 0.7g 1%
Vitamin K 0.5µg 1.8µg 1%
Phosphorus 38mg 47mg 1%
Fiber 2.8g 3g 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 12.3mg 1%
Net carbs 41.28g 17.12g N/A
Magnesium 24mg 25mg 0%
Calcium 32mg 30mg 0%
Sugar 27.26g 4.18g N/A
Zinc 0.32mg 0.3mg 0%
Vitamin E 0.28mg 0.26mg 0%
Manganese 0.254mg 0.258mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +110.8%
Contains more FatsFats +6680%
Contains more CarbsCarbs +119.1%
Contains more OtherOther +409.2%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +96200%
Contains more Poly. FatPolyunsaturated fat +12028.6%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.