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  6. Hoisin sauce vs. Winged bean

Hoisin sauce vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and winged bean

  • Hoisin sauce is richer in vitamin B2 and polyunsaturated fat, yet winged bean is richer in copper, vitamin B1, potassium, iron, manganese, and zinc.
  • Daily need coverage for copper for winged bean is 140% higher.
  • Hoisin sauce contains 46 times more sodium than winged bean. Hoisin sauce contains 1615mg of sodium, while winged bean contains 35mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Winged bean tuber, raw.

Infographic

Hoisin sauce vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +392.4%
Contains more IronIron +98%
Contains more CopperCopper +982.8%
Contains more ZincZinc +334.4%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +109.4%
~equal in Magnesium ~24mg
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +9375%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +21%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Winged bean DV% diff.
Copper 0.128mg 1.386mg 140%
Sodium 1615mg 35mg 69%
Vitamin B1 0.004mg 0.379mg 31%
Protein 3.31g 11.6g 17%
Potassium 119mg 586mg 14%
Manganese 0.254mg 0.532mg 12%
Iron 1.01mg 2mg 12%
Fiber 2.8g 11%
Polyunsaturated fat 1.698g 0.174g 10%
Zinc 0.32mg 1.39mg 10%
Vitamin B2 0.217mg 0.149mg 5%
Carbs 44.08g 28.1g 5%
Calories 220kcal 148kcal 4%
Fats 3.39g 0.9g 4%
Vitamin B3 1.17mg 1.64mg 3%
Monounsaturated fat 0.963g 0.234g 2%
Vitamin E 0.28mg 2%
Selenium 1.8µg 0.7µg 2%
Saturated fat 0.568g 0.222g 2%
Folate 23µg 19µg 1%
Phosphorus 38mg 45mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 0.116mg 1%
Vitamin B6 0.062mg 0.075mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 28.1g N/A
Magnesium 24mg 24mg 0%
Calcium 32mg 30mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +276.7%
Contains more CarbsCarbs +56.9%
Contains more OtherOther +149.5%
Contains more ProteinProtein +250.5%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +311.5%
Contains more Poly. FatPolyunsaturated fat +875.9%
Contains less Sat. FatSaturated fat -60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.