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  6. Hoisin sauce vs. Winged bean

Hoisin sauce vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between Hoisin sauce and Winged bean

  • Hoisin sauce is richer in Vitamin B2, and Polyunsaturated fat, yet Winged bean is richer in Copper, Vitamin B1, Potassium, Iron, Manganese, and Zinc.
  • Daily need coverage for Copper from Winged bean is 140% higher.
  • Hoisin sauce contains 46 times more Sodium than Winged bean. Hoisin sauce contains 1615mg of Sodium, while Winged bean contains 35mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Winged bean tuber, raw.

Infographic

Hoisin sauce vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
2
:
7
Winged bean
Winged bean
Contains more Selenium +157.1%
Contains more Iron +98%
Contains more Phosphorus +18.4%
Contains more Potassium +392.4%
Contains less Sodium -97.8%
Contains more Zinc +334.4%
Contains more Copper +982.8%
Contains more Manganese +109.4%
Equal in Calcium - 30
Equal in Magnesium - 24
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Selenium +157.1%
Contains more Iron +98%
Contains more Phosphorus +18.4%
Contains more Potassium +392.4%
Contains less Sodium -97.8%
Contains more Zinc +334.4%
Contains more Copper +982.8%
Contains more Manganese +109.4%
Equal in Calcium - 30
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
6
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.6%
Contains more Folate +21.1%
Contains more Vitamin B1 +9375%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +21%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.6%
Contains more Folate +21.1%
Contains more Vitamin B1 +9375%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +21%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Winged bean
Winged bean
Contains more Fats +276.7%
Contains more Carbs +56.9%
Contains more Other +149.5%
Contains more Protein +250.5%
Contains more Water +29.8%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +276.7%
Contains more Carbs +56.9%
Contains more Other +149.5%
Contains more Protein +250.5%
Contains more Water +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +311.5%
Contains more Polyunsaturated fat +875.9%
Contains less Saturated Fat -60.9%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +311.5%
Contains more Polyunsaturated fat +875.9%
Contains less Saturated Fat -60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Winged bean Opinion
Net carbs 41.28g 28.1g Hoisin sauce
Protein 3.31g 11.6g Winged bean
Fats 3.39g 0.9g Hoisin sauce
Carbs 44.08g 28.1g Hoisin sauce
Calories 220kcal 148kcal Hoisin sauce
Sugar 27.26g Winged bean
Fiber 2.8g Hoisin sauce
Calcium 32mg 30mg Hoisin sauce
Iron 1.01mg 2mg Winged bean
Magnesium 24mg 24mg
Phosphorus 38mg 45mg Winged bean
Potassium 119mg 586mg Winged bean
Sodium 1615mg 35mg Winged bean
Zinc 0.32mg 1.39mg Winged bean
Copper 0.128mg 1.386mg Winged bean
Manganese 0.254mg 0.532mg Winged bean
Selenium 1.8µg 0.7µg Hoisin sauce
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.379mg Winged bean
Vitamin B2 0.217mg 0.149mg Hoisin sauce
Vitamin B3 1.17mg 1.64mg Winged bean
Vitamin B5 0.068mg 0.116mg Winged bean
Vitamin B6 0.062mg 0.075mg Winged bean
Folate 23µg 19µg Hoisin sauce
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 3mg 0mg Winged bean
Saturated Fat 0.568g 0.222g Winged bean
Monounsaturated Fat 0.963g 0.234g Hoisin sauce
Polyunsaturated fat 1.698g 0.174g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
17%
Winged bean
Minerals Daily Need Coverage Score
40%
Hoisin sauce
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1580mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.346g)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.