Hoisin sauce vs. Yam — In-Depth Nutrition Comparison
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What are the main differences between hoisin sauce and yam?
- Hoisin sauce is richer in vitamin B2 and iron, yet yam is richer in potassium, vitamin C, vitamin B6, vitamin B1, manganese, copper, and fiber.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Hoisin sauce has 7 times more vitamin B2 than yam. Hoisin sauce has 0.217mg of vitamin B2, while yam has 0.032mg.
- Yam contains less sodium.
We used Sauce, hoisin, ready-to-serve and Yam, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +87% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +585.7% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +578.1% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin CVitamin C | +4175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B5Vitamin B5 | +361.8% |
| Contains more Vitamin B6Vitamin B6 | +372.6% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more CholineCholine | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +508.5% |
| Contains more WaterWater | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +15950% |
| Contains more Poly. FatPolyunsaturated fat | +2134.2% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 9mg | 70% |
| Potassium | 119mg | 816mg | 21% |
| Vitamin C | 0.4mg | 17.1mg | 19% |
| Vitamin B6 | 0.062mg | 0.293mg | 18% |
| Vitamin B2 | 0.217mg | 0.032mg | 14% |
| Polyunsaturated fat | 1.698g | 0.076g | 11% |
| Vitamin B1 | 0.004mg | 0.112mg | 9% |
| Iron | 1.01mg | 0.54mg | 6% |
| Copper | 0.128mg | 0.178mg | 6% |
| Manganese | 0.254mg | 0.397mg | 6% |
| Vitamin B5 | 0.068mg | 0.314mg | 5% |
| Calories | 220kcal | 118kcal | 5% |
| Carbs | 44.08g | 27.88g | 5% |
| Fiber | 2.8g | 4.1g | 5% |
| Fats | 3.39g | 0.17g | 5% |
| Vitamin B3 | 1.17mg | 0.552mg | 4% |
| Protein | 3.31g | 1.53g | 4% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Choline | 8mg | 16.5mg | 2% |
| Saturated fat | 0.568g | 0.037g | 2% |
| Monounsaturated fat | 0.963g | 0.006g | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Phosphorus | 38mg | 55mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 41.28g | 23.78g | N/A |
| Sugar | 27.26g | 0.5g | N/A |
| Vitamin E | 0.28mg | 0.35mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 26.76g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 1606mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 0.531g)
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.