Hominy vs. Borage — In-Depth Nutrition Comparison
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Summary of differences between Hominy and Borage
- The amount of Vitamin C, Iron, Vitamin A RAE, Potassium, Manganese, Copper, Vitamin B2, Magnesium, and Calcium in Borage is higher than in Hominy.
- Borage covers your daily need of Vitamin C 39% more than Hominy.
- Hominy contains 4 times more Sodium than Borage. While Hominy contains 345mg of Sodium, Borage contains only 80mg.
These are the specific foods used in this comparison Hominy, canned, white and Borage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +425% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +830% |
| Contains more PotassiumPotassium | +5122.2% |
| Contains more IronIron | +432.3% |
| Contains more CopperCopper | +333.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +398.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +419900% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +2627.3% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more FolateFolate | +1200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +366% |
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
~equal in
Monounsaturated Fat
~0.211g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 21kcal |
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| Protein | 1.48g | 1.8g |
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| Fats | 0.88g | 0.7g |
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| Vitamin C | 0mg | 35mg |
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| Net carbs | 11.76g | 3.06g |
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| Carbs | 14.26g | 3.06g |
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| Magnesium | 16mg | 52mg |
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| Calcium | 10mg | 93mg |
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| Potassium | 9mg | 470mg |
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| Iron | 0.62mg | 3.3mg |
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| Sugar | 1.82g |
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| Fiber | 2.5g |
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| Copper | 0.03mg | 0.13mg |
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| Zinc | 1.05mg | 0.2mg |
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| Phosphorus | 35mg | 53mg |
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| Sodium | 345mg | 80mg |
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| Vitamin A | 1IU | 4200IU |
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| Vitamin A RAE | 0µg | 210µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.07mg | 0.349mg |
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| Selenium | 3µg | 0.9µg |
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| Vitamin B1 | 0.003mg | 0.06mg |
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| Vitamin B2 | 0.006mg | 0.15mg |
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| Vitamin B3 | 0.033mg | 0.9mg |
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| Vitamin B5 | 0.154mg | 0.041mg |
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| Vitamin B6 | 0.005mg | 0.084mg |
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| Vitamin K | 0.2µg |
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| Folate | 1µg | 13µg |
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| Choline | 3.1mg |
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| Saturated Fat | 0.123g | 0.17g |
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| Monounsaturated Fat | 0.231g | 0.211g |
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| Polyunsaturated fat | 0.399g | 0.109g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.202mg |
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| Lysine | 0.033mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.077mg |
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| Histidine | 0.045mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
36%
Minerals Daily Need Coverage Score
16%
36%
Comparison summary
Which food is lower in Saturated Fat?
Hominy is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Borage contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.