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  6. Hominy vs. Butterbur

Hominy vs. Butterbur — In-Depth Nutrition Comparison

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What are the main differences between hominy and butterbur?

  • Hominy is richer in zinc and iron, yet butterbur is richer in vitamin C, potassium, calcium, manganese, copper, and vitamin B6.
  • Butterbur's daily need coverage for vitamin C is 35% higher.
  • Hominy has 49 times more sodium than butterbur. Hominy has 345mg of sodium, while butterbur has 7mg.

We used Hominy, canned, white and Butterbur, (fuki), raw types in this comparison.

Infographic

Hominy vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +520%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +191.7%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +930%
Contains more PotassiumPotassium +7177.8%
Contains more CopperCopper +243.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +381.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +506.1%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Butterbur DV% diff.
Vitamin C 0mg 31.5mg 35%
Potassium 9mg 655mg 19%
Sodium 345mg 7mg 15%
Fiber 2.5g 10%
Calcium 10mg 103mg 9%
Manganese 0.07mg 0.274mg 9%
Copper 0.03mg 0.103mg 8%
Zinc 1.05mg 0.16mg 8%
Iron 0.62mg 0.1mg 7%
Vitamin B6 0.005mg 0.096mg 7%
Carbs 14.26g 3.61g 4%
Selenium 3µg 0.9µg 4%
Calories 72kcal 14kcal 3%
Phosphorus 35mg 12mg 3%
Polyunsaturated fat 0.399g 3%
Protein 1.48g 0.39g 2%
Vitamin B5 0.154mg 0.032mg 2%
Folate 1µg 10µg 2%
Fats 0.88g 0.04g 1%
Vitamin B1 0.003mg 0.02mg 1%
Vitamin B2 0.006mg 0.02mg 1%
Vitamin B3 0.033mg 0.2mg 1%
Choline 3.1mg 1%
Saturated fat 0.123g 1%
Monounsaturated fat 0.231g 1%
Protein per 100 calories 2.1g 2.8g N/A
Calories per 10 g protein 486kcal 359kcal N/A
Weight per 100 calories 139g 714g N/A
Net carbs 11.76g 3.61g N/A
Magnesium 16mg 14mg 0%
Sugar 1.82g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +279.5%
Contains more FatsFats +2100%
Contains more CarbsCarbs +295%
Contains more WaterWater +14.5%
Contains more OtherOther +71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.