Hominy vs. Butterbur — In-Depth Nutrition Comparison
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What are the main differences between hominy and butterbur?
- Hominy is richer in zinc and iron, yet butterbur is richer in vitamin C, potassium, calcium, manganese, copper, and vitamin B6.
- Butterbur's daily need coverage for vitamin C is 35% higher.
- Hominy has 49 times more sodium than butterbur. Hominy has 345mg of sodium, while butterbur has 7mg.
We used Hominy, canned, white and Butterbur, (fuki), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +520% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +7177.8% |
| Contains more CopperCopper | +243.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +291.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +381.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +1820% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +295% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 9mg | 655mg | 19% |
| Sodium | 345mg | 7mg | 15% |
| Fiber | 2.5g | 10% | |
| Manganese | 0.07mg | 0.274mg | 9% |
| Calcium | 10mg | 103mg | 9% |
| Copper | 0.03mg | 0.103mg | 8% |
| Zinc | 1.05mg | 0.16mg | 8% |
| Iron | 0.62mg | 0.1mg | 7% |
| Vitamin B6 | 0.005mg | 0.096mg | 7% |
| Selenium | 3µg | 0.9µg | 4% |
| Carbs | 14.26g | 3.61g | 4% |
| Calories | 72kcal | 14kcal | 3% |
| Polyunsaturated fat | 0.399g | 3% | |
| Phosphorus | 35mg | 12mg | 3% |
| Protein | 1.48g | 0.39g | 2% |
| Folate | 1µg | 10µg | 2% |
| Vitamin B5 | 0.154mg | 0.032mg | 2% |
| Saturated fat | 0.123g | 1% | |
| Monounsaturated fat | 0.231g | 1% | |
| Choline | 3.1mg | 1% | |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Vitamin B3 | 0.033mg | 0.2mg | 1% |
| Vitamin B2 | 0.006mg | 0.02mg | 1% |
| Fats | 0.88g | 0.04g | 1% |
| Net carbs | 11.76g | 3.61g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.123g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.