Hominy vs. Butterbur — In-Depth Nutrition Comparison
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What are the main differences between hominy and butterbur?
- Hominy is richer in zinc and iron, yet butterbur is richer in vitamin C, potassium, calcium, manganese, copper, and vitamin B6.
- Butterbur's daily need coverage for vitamin C is 35% higher.
- Hominy has 49 times more sodium than butterbur. Hominy has 345mg of sodium, while butterbur has 7mg.
We used Hominy, canned, white and Butterbur, (fuki), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +520% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +7177.8% |
| Contains more CopperCopper | +243.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +291.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +381.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +1820% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 9mg | 655mg | 19% |
| Sodium | 345mg | 7mg | 15% |
| Fiber | 2.5g | 10% | |
| Manganese | 0.07mg | 0.274mg | 9% |
| Calcium | 10mg | 103mg | 9% |
| Copper | 0.03mg | 0.103mg | 8% |
| Zinc | 1.05mg | 0.16mg | 8% |
| Iron | 0.62mg | 0.1mg | 7% |
| Vitamin B6 | 0.005mg | 0.096mg | 7% |
| Selenium | 3µg | 0.9µg | 4% |
| Carbs | 14.26g | 3.61g | 4% |
| Calories | 72kcal | 14kcal | 3% |
| Polyunsaturated fat | 0.399g | 3% | |
| Phosphorus | 35mg | 12mg | 3% |
| Protein | 1.48g | 0.39g | 2% |
| Folate | 1µg | 10µg | 2% |
| Vitamin B5 | 0.154mg | 0.032mg | 2% |
| Saturated fat | 0.123g | 1% | |
| Monounsaturated fat | 0.231g | 1% | |
| Choline | 3.1mg | 1% | |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Vitamin B3 | 0.033mg | 0.2mg | 1% |
| Vitamin B2 | 0.006mg | 0.02mg | 1% |
| Fats | 0.88g | 0.04g | 1% |
| Net carbs | 11.76g | 3.61g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +295% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +71.8% |
