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  6. Hominy vs. Collard Greens

Hominy vs. Collard Greens — In-Depth Nutrition Comparison

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Important differences between hominy and collard Greens

  • Hominy has more zinc; however, collard Greens are richer in vitamin K, vitamin A, vitamin C, manganese, calcium, vitamin B6, vitamin B2, and choline.
  • Collard Greens' daily need coverage for vitamin K is 339% more.
  • Hominy contains 23 times more sodium than collard Greens. Hominy contains 345mg of sodium, while collard Greens contain 15mg.

The food varieties used in the comparison are Hominy, canned, white and Collards, cooked, boiled, drained, without salt.

Infographic

Hominy vs Collard Greens infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more ZincZinc +356.5%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +1310%
Contains more PotassiumPotassium +1200%
Contains more IronIron +82.3%
Contains more CopperCopper +70%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +628.6%
~equal in Phosphorus ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 127% 18% 10% 24% 11% 13% 30% 0% 1017% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1660%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +1666.7%
Contains more Vitamin B3Vitamin B3 +1642.4%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B6Vitamin B6 +2460%
Contains more Vitamin KVitamin K +203200%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Collard Greens DV% diff.
Vitamin K 0.2µg 406.6µg 339%
Vitamin A 0µg 380µg 42%
Vitamin C 0mg 18.2mg 20%
Manganese 0.07mg 0.51mg 19%
Sodium 345mg 15mg 14%
Calcium 10mg 141mg 13%
Vitamin B6 0.005mg 0.128mg 9%
Vitamin B2 0.006mg 0.106mg 8%
Zinc 1.05mg 0.23mg 7%
Iron 0.62mg 1.13mg 6%
Fiber 2.5g 4g 6%
Vitamin E 0.05mg 0.88mg 6%
Choline 3.1mg 38.4mg 6%
Selenium 3µg 0.5µg 5%
Folate 1µg 16µg 4%
Carbs 14.26g 5.65g 3%
Potassium 9mg 117mg 3%
Vitamin B1 0.003mg 0.04mg 3%
Vitamin B3 0.033mg 0.575mg 3%
Calories 72kcal 33kcal 2%
Protein 1.48g 2.71g 2%
Copper 0.03mg 0.051mg 2%
Polyunsaturated fat 0.399g 0.173g 2%
Magnesium 16mg 21mg 1%
Vitamin B5 0.154mg 0.218mg 1%
Monounsaturated fat 0.231g 0.026g 1%
Protein per 100 calories 2.1g 8.2g N/A
Calories per 10 g protein 486kcal 122kcal N/A
Weight per 100 calories 139g 303g N/A
Fats 0.88g 0.72g 0%
Net carbs 11.76g 1.65g N/A
Sugar 1.82g 0.4g N/A
Phosphorus 35mg 32mg 0%
Saturated fat 0.123g 0.047g 0%
Tryptophan 0.008mg 0.027mg 0%
Threonine 0.05mg 0.074mg 0%
Isoleucine 0.058mg 0.086mg 0%
Leucine 0.202mg 0.13mg 0%
Lysine 0.033mg 0.101mg 0%
Methionine 0.031mg 0.028mg 0%
Phenylalanine 0.076mg 0.075mg 0%
Valine 0.077mg 0.104mg 0%
Histidine 0.045mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more FatsFats +22.2%
Contains more CarbsCarbs +152.4%
Contains more ProteinProtein +83.1%
~equal in Water ~90.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.