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  6. Hominy vs. Peppermint

Hominy vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between hominy and peppermint

  • Hominy contains less vitamin A, iron, manganese, vitamin C, copper, folate, calcium, fiber, vitamin B2, and potassium than peppermint.
  • Daily need coverage for vitamin A for peppermint is 85% higher.
  • Peppermint has a higher glycemic index than hominy.

Food types used in this article are Hominy, canned, white and Peppermint, fresh.

Infographic

Hominy vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2330%
Contains more PotassiumPotassium +6222.2%
Contains more IronIron +719.4%
Contains more CopperCopper +996.7%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1580%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2633.3%
Contains more Vitamin B2Vitamin B2 +4333.3%
Contains more Vitamin B3Vitamin B3 +5069.7%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +2480%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Peppermint DV% diff.
Iron 0.62mg 5.08mg 56%
Manganese 0.07mg 1.176mg 48%
Vitamin C 0mg 31.8mg 35%
Copper 0.03mg 0.329mg 33%
Folate 1µg 114µg 28%
Vitamin A 0µg 212µg 24%
Calcium 10mg 243mg 23%
Fiber 2.5g 8g 22%
Vitamin B2 0.006mg 0.266mg 20%
Potassium 9mg 569mg 16%
Magnesium 16mg 80mg 15%
Sodium 345mg 31mg 14%
Vitamin B6 0.005mg 0.129mg 10%
Vitamin B3 0.033mg 1.706mg 10%
Vitamin B1 0.003mg 0.082mg 7%
Phosphorus 35mg 73mg 5%
Selenium 3µg 5%
Protein 1.48g 3.75g 5%
Vitamin B5 0.154mg 0.338mg 4%
Zinc 1.05mg 1.11mg 1%
Choline 3.1mg 1%
Saturated fat 0.123g 0.246g 1%
Polyunsaturated fat 0.399g 0.508g 1%
Calories 72kcal 70kcal 0%
Fats 0.88g 0.94g 0%
Carbs 14.26g 14.89g 0%
Net carbs 11.76g 6.89g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.231g 0.033g 0%
Tryptophan 0.008mg 0.058mg 0%
Threonine 0.05mg 0.154mg 0%
Isoleucine 0.058mg 0.154mg 0%
Leucine 0.202mg 0.281mg 0%
Lysine 0.033mg 0.161mg 0%
Methionine 0.031mg 0.053mg 0%
Phenylalanine 0.076mg 0.191mg 0%
Valine 0.077mg 0.187mg 0%
Histidine 0.045mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +153.4%
Contains more OtherOther +108.2%
~equal in Fats ~0.94g
~equal in Carbs ~14.89g
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.