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  6. Hominy vs. Thyme

Hominy vs. Thyme — In-Depth Nutrition Comparison

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How are hominy and thyme different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6 than hominy.
  • Daily need coverage for iron for thyme is 210% higher.

Hominy, canned, white and Thyme, fresh are the varieties used in this article.

Infographic

Hominy vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +6666.7%
Contains more IronIron +2714.5%
Contains more CopperCopper +1750%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2355.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +7750%
Contains more Vitamin B3Vitamin B3 +5427.3%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +6860%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Thyme DV% diff.
Iron 0.62mg 17.45mg 210%
Vitamin C 0mg 160.1mg 178%
Manganese 0.07mg 1.719mg 72%
Copper 0.03mg 0.555mg 58%
Fiber 2.5g 14g 46%
Calcium 10mg 405mg 40%
Vitamin B2 0.006mg 0.471mg 36%
Magnesium 16mg 160mg 34%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.005mg 0.348mg 26%
Potassium 9mg 609mg 18%
Sodium 345mg 9mg 15%
Vitamin B3 0.033mg 1.824mg 11%
Folate 1µg 45µg 11%
Phosphorus 35mg 106mg 10%
Protein 1.48g 5.56g 8%
Zinc 1.05mg 1.81mg 7%
Selenium 3µg 5%
Vitamin B5 0.154mg 0.409mg 5%
Vitamin B1 0.003mg 0.048mg 4%
Carbs 14.26g 24.45g 3%
Saturated fat 0.123g 0.467g 2%
Calories 72kcal 101kcal 1%
Fats 0.88g 1.68g 1%
Choline 3.1mg 1%
Polyunsaturated fat 0.399g 0.532g 1%
Protein per 100 calories 2.1g 5.5g N/A
Calories per 10 g protein 486kcal 182kcal N/A
Weight per 100 calories 139g 99g N/A
Net carbs 11.76g 10.45g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.231g 0.081g 0%
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.05mg 0.154mg 0%
Isoleucine 0.058mg 0.285mg 0%
Leucine 0.202mg 0.262mg 0%
Lysine 0.033mg 0.126mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0.307mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +275.7%
Contains more FatsFats +90.9%
Contains more CarbsCarbs +71.5%
Contains more OtherOther +276.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +185.2%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.