Honey vs. Agave, raw (Southwest) — In-Depth Nutrition Comparison
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How are honey and agave, raw (Southwest) different?
- Agave, raw (Southwest) is higher than honey in calcium, fiber, iron, magnesium, and copper.
- Agave, raw (Southwest) covers your daily need for calcium 41% more than honey.
- Honey contains 32 times more Sugar than agave, raw (Southwest). Honey contains 82.12g of Sugar, while agave, raw (Southwest) contains 2.58g.
- Agave, raw (Southwest) is lower in sugar.
Honey and Agave, raw (Southwest) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +6850% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +283.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.52 g
Fats:
0.15 g
Carbs:
16.23 g
Water:
81.83 g
Other:
1.27 g
| Contains more CarbsCarbs | +407.7% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +378.5% |
| Contains more OtherOther | +535% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0.24 g
Sucrose:
0.41 g
Glucose:
1.19 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +117.1% |
| Contains more GlucoseGlucose | +2904.2% |
| Contains more FructoseFructose | +4077.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 304kcal | 68kcal |
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| Protein | 0.3g | 0.52g |
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| Fats | 0g | 0.15g |
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| Vitamin C | 0.5mg | 4mg |
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| Net carbs | 82.2g | 9.63g |
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| Carbs | 82.4g | 16.23g |
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| Magnesium | 2mg | 55mg |
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| Calcium | 6mg | 417mg |
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| Potassium | 52mg | 127mg |
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| Iron | 0.42mg | 1.8mg |
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| Sugar | 82.12g | 2.58g |
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| Fiber | 0.2g | 6.6g |
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| Copper | 0.036mg | 0.138mg |
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| Zinc | 0.22mg | 0.15mg |
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| Starch | 0.24g |
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| Phosphorus | 4mg | 7mg |
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| Sodium | 4mg | 14mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0mg | 0.23mg |
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| Manganese | 0.08mg | 0.094mg |
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| Selenium | 0.8µg | 0.4µg |
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| Vitamin B1 | 0mg | 0.029mg |
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| Vitamin B2 | 0.038mg | 0.039mg |
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| Vitamin B3 | 0.121mg | 0.162mg |
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| Vitamin B5 | 0.068mg | 0.041mg |
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| Vitamin B6 | 0.024mg | 0.055mg |
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| Vitamin K | 0µg | 5.3µg |
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| Folate | 2µg | 7µg |
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| Choline | 2.2mg |
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| Tryptophan | 0.004mg | 0.008mg |
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| Threonine | 0.004mg | 0.014mg |
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| Isoleucine | 0.008mg | 0.014mg |
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| Leucine | 0.01mg | 0.025mg |
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| Lysine | 0.008mg | 0.028mg |
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| Methionine | 0.001mg | 0.009mg |
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| Phenylalanine | 0.011mg | 0.019mg |
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| Valine | 0.009mg | 0.022mg |
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| Histidine | 0.001mg | 0.008mg |
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| Fructose | 40.94g | 0.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
6%
Minerals Daily Need Coverage Score
6%
31%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Agave, raw (Southwest) is lower in Sugar (difference - 79.54g)
Which food is lower in Saturated Fat?
Agave, raw (Southwest) is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Agave, raw (Southwest) is lower in glycemic index (difference - 61)
Which food is cheaper?
Agave, raw (Southwest) is cheaper (difference - $3)
Which food is richer in minerals?
Agave, raw (Southwest) is relatively richer in minerals
Which food is richer in vitamins?
Agave, raw (Southwest) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)