Honey vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between honey and avocados
- Honey has more carbs; however, avocados are higher in vitamin B5, fiber, fats, folate, vitamin B6, vitamin K, copper, vitamin E, and potassium.
- Avocados cover your daily need for vitamin B5 26% more than honey.
- Honey has 10 times more carbs than avocados. While honey has 82.4g of carbs, avocados have only 8.53g.
- The glycemic index of honey is higher.
These are the specific foods used in this comparison Honey and Avocados, raw, all commercial varieties.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +832.7% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +427.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +1336.4% |
| Contains more Vitamin B5Vitamin B5 | +1942.6% |
| Contains more Vitamin B6Vitamin B6 | +970.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.12g | 51% |
| Fiber | 0.2g | 6.7g | 26% |
| Vitamin B5 | 0.068mg | 1.389mg | 26% |
| Carbs | 82.4g | 8.53g | 25% |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Fats | 0g | 14.66g | 23% |
| Folate | 2µg | 81µg | 20% |
| Vitamin B6 | 0.024mg | 0.257mg | 18% |
| Vitamin K | 0µg | 21µg | 18% |
| Copper | 0.036mg | 0.19mg | 17% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Potassium | 52mg | 485mg | 13% |
| Polyunsaturated fat | 0g | 1.816g | 12% |
| Vitamin C | 0.5mg | 10mg | 11% |
| Vitamin B3 | 0.121mg | 1.738mg | 10% |
| Saturated fat | 0g | 2.126g | 10% |
| Calories | 304kcal | 160kcal | 7% |
| Phosphorus | 4mg | 52mg | 7% |
| Vitamin B2 | 0.038mg | 0.13mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Protein | 0.3g | 2g | 3% |
| Manganese | 0.08mg | 0.142mg | 3% |
| Iron | 0.42mg | 0.55mg | 2% |
| Choline | 2.2mg | 14.2mg | 2% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Protein per 100 calories | 0.1g | 1.3g | N/A |
| Calories per 10 g protein | 10133kcal | 800kcal | N/A |
| Weight per 100 calories | 33g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 82.2g | 1.83g | N/A |
| Sugar | 82.12g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Tryptophan | 0.004mg | 0.025mg | 0% |
| Threonine | 0.004mg | 0.073mg | 0% |
| Isoleucine | 0.008mg | 0.084mg | 0% |
| Leucine | 0.01mg | 0.143mg | 0% |
| Lysine | 0.008mg | 0.132mg | 0% |
| Methionine | 0.001mg | 0.038mg | 0% |
| Phenylalanine | 0.011mg | 0.097mg | 0% |
| Valine | 0.009mg | 0.107mg | 0% |
| Histidine | 0.001mg | 0.049mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +866% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +328.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1383.3% |
| Contains more GlucoseGlucose | +9562.2% |
| Contains more FructoseFructose | +34016.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +3000% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
