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Honey vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between honey and avocadoes

  • Honey has less vitamin B5, fiber, folate, vitamin B6, vitamin K, copper, vitamin E, potassium, and vitamin C than avocadoes.
  • Avocadoes cover your daily need for vitamin B5, 26% more than honey.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Honey and Avocados, raw, all commercial varieties.

Infographic

Honey vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +832.7%
Contains more IronIron +31%
Contains more CopperCopper +427.8%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Avocado
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +1336.4%
Contains more Vitamin B5Vitamin B5 +1942.6%
Contains more Vitamin B6Vitamin B6 +970.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3950%
Contains more CholineCholine +545.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Avocado DV% diff.
Fructose 40.94g 0.12g 51%
Vitamin B5 0.068mg 1.389mg 26%
Fiber 0.2g 6.7g 26%
Carbs 82.4g 8.53g 25%
Monounsaturated fat 0g 9.799g 24%
Fats 0g 14.66g 23%
Folate 2µg 81µg 20%
Vitamin B6 0.024mg 0.257mg 18%
Vitamin K 0µg 21µg 18%
Copper 0.036mg 0.19mg 17%
Vitamin E 0mg 2.07mg 14%
Potassium 52mg 485mg 13%
Polyunsaturated fat 0g 1.816g 12%
Vitamin C 0.5mg 10mg 11%
Vitamin B3 0.121mg 1.738mg 10%
Saturated fat 0g 2.126g 10%
Calories 304kcal 160kcal 7%
Vitamin B2 0.038mg 0.13mg 7%
Phosphorus 4mg 52mg 7%
Magnesium 2mg 29mg 6%
Vitamin B1 0mg 0.067mg 6%
Zinc 0.22mg 0.64mg 4%
Manganese 0.08mg 0.142mg 3%
Protein 0.3g 2g 3%
Choline 2.2mg 14.2mg 2%
Iron 0.42mg 0.55mg 2%
Calcium 6mg 12mg 1%
Vitamin A 0µg 7µg 1%
Selenium 0.8µg 0.4µg 1%
Net carbs 82.2g 1.83g N/A
Sugar 82.12g 0.66g N/A
Starch 0.11g 0%
Sodium 4mg 7mg 0%
Tryptophan 0.004mg 0.025mg 0%
Threonine 0.004mg 0.073mg 0%
Isoleucine 0.008mg 0.084mg 0%
Leucine 0.01mg 0.143mg 0%
Lysine 0.008mg 0.132mg 0%
Methionine 0.001mg 0.038mg 0%
Phenylalanine 0.011mg 0.097mg 0%
Valine 0.009mg 0.107mg 0%
Histidine 0.001mg 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +866%
Contains more ProteinProtein +566.7%
Contains more FatsFats +∞%
Contains more WaterWater +328.2%
Contains more OtherOther +690%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +1383.3%
Contains more GlucoseGlucose +9562.2%
Contains more FructoseFructose +34016.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +3000%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.