Honey vs. Egg white — In-Depth Nutrition Comparison
Compare
Significant differences between honey and egg whites
- The amount of selenium and vitamin B2 in egg whites is higher than in honey.
- Egg whites cover your daily selenium needs 35% more than honey.
- Egg whites have 116 times less sugar than honey. Honey has 82.12g of sugar, while egg whites have 0.71g.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Honey and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +425% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +627.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1055.3% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.07g | 51% |
| Selenium | 0.8µg | 20µg | 35% |
| Vitamin B2 | 0.038mg | 0.439mg | 31% |
| Carbs | 82.4g | 0.73g | 27% |
| Protein | 0.3g | 10.9g | 21% |
| Calories | 304kcal | 52kcal | 13% |
| Sodium | 4mg | 166mg | 7% |
| Iron | 0.42mg | 0.08mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 52mg | 163mg | 3% |
| Manganese | 0.08mg | 0.011mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Vitamin B5 | 0.068mg | 0.19mg | 2% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.036mg | 0.023mg | 1% |
| Vitamin B6 | 0.024mg | 0.005mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 82.2g | 0.73g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 82.12g | 0.71g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0.121mg | 0.105mg | 0% |
| Choline | 2.2mg | 1.1mg | 0% |
| Tryptophan | 0.004mg | 0.125mg | 0% |
| Threonine | 0.004mg | 0.449mg | 0% |
| Isoleucine | 0.008mg | 0.661mg | 0% |
| Leucine | 0.01mg | 1.016mg | 0% |
| Lysine | 0.008mg | 0.806mg | 0% |
| Methionine | 0.001mg | 0.399mg | 0% |
| Phenylalanine | 0.011mg | 0.686mg | 0% |
| Valine | 0.009mg | 0.809mg | 0% |
| Histidine | 0.001mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11187.7% |
| Contains more ProteinProtein | +3533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +412.1% |
| Contains more OtherOther | +215% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1171.4% |
| Contains more GlucoseGlucose | +10414.7% |
| Contains more FructoseFructose | +58385.7% |
| Contains more MaltoseMaltose | +1957.1% |
| Contains more GalactoseGalactose | +4328.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
