Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Garden asparagus

Honey vs. Garden asparagus — In-Depth Nutrition Comparison

Compare

What are the differences between Honey and Garden asparagus?

  • Garden asparagus is richer than Honey in Vitamin K, Iron, Copper, Folate, Vitamin B1, Vitamin B2, Fiber, Vitamin E , Phosphorus, and Vitamin C.
  • Garden asparagus's daily need coverage for Vitamin K is 35% more.

We used Honey and Asparagus, raw types in this article.

Infographic

Honey vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
10
Garden asparagus
Garden asparagus
Contains more Calcium +300%
Contains more Iron +409.5%
Contains more Magnesium +600%
Contains more Phosphorus +1200%
Contains more Potassium +288.5%
Contains less Sodium -50%
Contains more Zinc +145.5%
Contains more Copper +425%
Contains more Manganese +97.5%
Contains more Selenium +187.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +300%
Contains more Iron +409.5%
Contains more Magnesium +600%
Contains more Phosphorus +1200%
Contains more Potassium +288.5%
Contains less Sodium -50%
Contains more Zinc +145.5%
Contains more Copper +425%
Contains more Manganese +97.5%
Contains more Selenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
10
Garden asparagus
Garden asparagus
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1020%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +708.3%
Contains more Vitamin B5 +302.9%
Contains more Vitamin B6 +279.2%
Contains more Folate +2500%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1020%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +708.3%
Contains more Vitamin B5 +302.9%
Contains more Vitamin B6 +279.2%
Contains more Folate +2500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Garden asparagus
Garden asparagus
Contains more Carbs +2023.7%
Contains more Protein +633.3%
Contains more Fats +∞%
Contains more Water +445.1%
Contains more Other +190%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Carbs +2023.7%
Contains more Protein +633.3%
Contains more Fats +∞%
Contains more Water +445.1%
Contains more Other +190%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Garden asparagus
Garden asparagus
Contains more Sucrose +287%
Contains more Glucose +5400%
Contains more Fructose +3994%
Contains more Maltose +∞%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Garden asparagus
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +287%
Contains more Glucose +5400%
Contains more Fructose +3994%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Garden asparagus
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Garden asparagus Opinion
Net carbs 82.2g 1.78g Honey
Protein 0.3g 2.2g Garden asparagus
Fats 0g 0.12g Garden asparagus
Carbs 82.4g 3.88g Honey
Calories 304kcal 20kcal Honey
Fructose 40.94g 1g Honey
Sugar 82.12g 1.88g Garden asparagus
Fiber 0.2g 2.1g Garden asparagus
Calcium 6mg 24mg Garden asparagus
Iron 0.42mg 2.14mg Garden asparagus
Magnesium 2mg 14mg Garden asparagus
Phosphorus 4mg 52mg Garden asparagus
Potassium 52mg 202mg Garden asparagus
Sodium 4mg 2mg Garden asparagus
Zinc 0.22mg 0.54mg Garden asparagus
Copper 0.036mg 0.189mg Garden asparagus
Manganese 0.08mg 0.158mg Garden asparagus
Selenium 0.8µg 2.3µg Garden asparagus
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 0mg 1.13mg Garden asparagus
Vitamin C 0.5mg 5.6mg Garden asparagus
Vitamin B1 0mg 0.143mg Garden asparagus
Vitamin B2 0.038mg 0.141mg Garden asparagus
Vitamin B3 0.121mg 0.978mg Garden asparagus
Vitamin B5 0.068mg 0.274mg Garden asparagus
Vitamin B6 0.024mg 0.091mg Garden asparagus
Folate 2µg 52µg Garden asparagus
Vitamin K 0µg 41.6µg Garden asparagus
Tryptophan 0.004mg 0.027mg Garden asparagus
Threonine 0.004mg 0.084mg Garden asparagus
Isoleucine 0.008mg 0.075mg Garden asparagus
Leucine 0.01mg 0.128mg Garden asparagus
Lysine 0.008mg 0.104mg Garden asparagus
Methionine 0.001mg 0.031mg Garden asparagus
Phenylalanine 0.011mg 0.075mg Garden asparagus
Valine 0.009mg 0.115mg Garden asparagus
Histidine 0.001mg 0.049mg Garden asparagus
Saturated Fat 0g 0.04g Honey
Polyunsaturated fat 0g 0.05g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Garden asparagus
Garden asparagus vs Artichoke
Artichoke
Garden asparagus
Garden asparagus vs Broccoli
Broccoli
Garden asparagus
Garden asparagus vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
29%
Garden asparagus
Minerals Daily Need Coverage Score
6%
Honey
25%
Garden asparagus

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $1)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 80.24g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.