Honey vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between honey and halibut raw
- Halibut raw is richer than honey in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and potassium.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Halibut raw has a lower glycemic index than honey.
Food types used in this article are Honey and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +415.4% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more SeleniumSelenium | +4462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +1139.7% |
| Contains more Vitamin B5Vitamin B5 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2709.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Selenium | 0.8µg | 36.5µg | 65% |
| Fructose | 40.94g | 51% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.024mg | 0.42mg | 30% |
| Protein | 0.3g | 14.37g | 28% |
| Carbs | 82.4g | 0g | 27% |
| Phosphorus | 4mg | 164mg | 23% |
| Fats | 0g | 13.84g | 21% |
| Monounsaturated fat | 0g | 8.378g | 21% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0g | 2.419g | 11% |
| Choline | 2.2mg | 61.8mg | 11% |
| Polyunsaturated fat | 0g | 1.367g | 9% |
| Vitamin B3 | 0.121mg | 1.5mg | 9% |
| Calories | 304kcal | 186kcal | 6% |
| Potassium | 52mg | 268mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B5 | 0.068mg | 0.25mg | 4% |
| Vitamin B2 | 0.038mg | 0.08mg | 3% |
| Manganese | 0.08mg | 0.012mg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Iron | 0.42mg | 0.66mg | 3% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.036mg | 0.03mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 82.2g | 0g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.004mg | 0.161mg | 0% |
| Threonine | 0.004mg | 0.63mg | 0% |
| Isoleucine | 0.008mg | 0.662mg | 0% |
| Leucine | 0.01mg | 1.168mg | 0% |
| Lysine | 0.008mg | 1.32mg | 0% |
| Methionine | 0.001mg | 0.425mg | 0% |
| Phenylalanine | 0.011mg | 0.561mg | 0% |
| Valine | 0.009mg | 0.74mg | 0% |
| Histidine | 0.001mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +4690% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +310.9% |
| Contains more OtherOther | +660% |