Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Honey vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Important differences between honey and italian sausage raw

  • Honey has less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Honey is lower in sodium.
  • Honey has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Honey and Sausage, Italian, pork, raw.

Infographic

Honey vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +37.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +386.5%
Contains more IronIron +181%
Contains more CopperCopper +122.2%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +3450%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +2586%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12576.9%
Contains more ProteinProtein +4650%
Contains more FatsFats +∞%
Contains more WaterWater +198.7%
Contains more OtherOther +1245%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Honey Italian sausage raw DV% diff.
Fructose 40.94g 51%
Saturated fat 0g 11.27g 51%
Fats 0g 31.33g 48%
Vitamin B1 0mg 0.568mg 47%
Selenium 0.8µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0g 14.34g 36%
Sodium 4mg 731mg 32%
Protein 0.3g 14.25g 28%
Polyunsaturated fat 0g 4.03g 27%
Carbs 82.4g 0.65g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.024mg 0.3mg 21%
Vitamin B3 0.121mg 3.25mg 20%
Phosphorus 4mg 142mg 20%
Zinc 0.22mg 1.79mg 14%
Vitamin B2 0.038mg 0.168mg 10%
Iron 0.42mg 1.18mg 10%
Vitamin B5 0.068mg 0.51mg 9%
Potassium 52mg 253mg 6%
Copper 0.036mg 0.08mg 5%
Magnesium 2mg 14mg 3%
Calories 304kcal 346kcal 2%
Folate 2µg 8µg 2%
Vitamin C 0.5mg 2mg 2%
Manganese 0.08mg 0.058mg 1%
Calcium 6mg 18mg 1%
Fiber 0.2g 0g 1%
Net carbs 82.2g 0.65g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0.114mg 0%
Threonine 0.004mg 0.563mg 0%
Isoleucine 0.008mg 0.52mg 0%
Leucine 0.01mg 0.956mg 0%
Lysine 0.008mg 1.083mg 0%
Methionine 0.001mg 0.346mg 0%
Phenylalanine 0.011mg 0.477mg 0%
Valine 0.009mg 0.572mg 0%
Histidine 0.001mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
36%
Italian sausage raw
Minerals Daily Need Coverage Score
6%
Honey
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 11.27g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.