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  6. Honey vs. Lupin Bean Raw

Honey vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between honey and lupin Bean Raw

  • Honey has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 110% more.

The food varieties used in the comparison are Honey and Lupins, mature seeds, raw.

Infographic

Honey vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +1848.1%
Contains more IronIron +938.1%
Contains more CopperCopper +2738.9%
Contains more ZincZinc +2059.1%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +2877.5%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +1709.9%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +1387.5%
Contains more FolateFolate +17650%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Lupin Bean Raw DV% diff.
Copper 0.036mg 1.022mg 110%
Manganese 0.08mg 2.382mg 100%
Folate 2µg 355µg 88%
Fiber 0.2g 18.9g 75%
Protein 0.3g 36.17g 72%
Phosphorus 4mg 440mg 62%
Vitamin B1 0mg 0.64mg 53%
Fructose 40.94g 51%
Iron 0.42mg 4.36mg 49%
Magnesium 2mg 198mg 47%
Zinc 0.22mg 4.75mg 41%
Potassium 52mg 1013mg 28%
Vitamin B6 0.024mg 0.357mg 26%
Calcium 6mg 176mg 17%
Polyunsaturated fat 0g 2.439g 16%
Fats 0g 9.74g 15%
Vitamin B5 0.068mg 0.75mg 14%
Vitamin B2 0.038mg 0.22mg 14%
Carbs 82.4g 40.37g 14%
Selenium 0.8µg 8.2µg 13%
Vitamin B3 0.121mg 2.19mg 13%
Monounsaturated fat 0g 3.94g 10%
Saturated fat 0g 1.156g 5%
Vitamin C 0.5mg 4.8mg 5%
Calories 304kcal 371kcal 3%
Net carbs 82.2g 21.47g N/A
Sugar 82.12g N/A
Sodium 4mg 15mg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0.289mg 0%
Threonine 0.004mg 1.331mg 0%
Isoleucine 0.008mg 1.615mg 0%
Leucine 0.01mg 2.743mg 0%
Lysine 0.008mg 1.933mg 0%
Methionine 0.001mg 0.255mg 0%
Phenylalanine 0.011mg 1.435mg 0%
Valine 0.009mg 1.51mg 0%
Histidine 0.001mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +104.1%
Contains more WaterWater +63.8%
Contains more ProteinProtein +11956.7%
Contains more FatsFats +∞%
Contains more OtherOther +1540%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.