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Honey vs. Mango — In-Depth Nutrition Comparison

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Important differences between honey and mango

  • Honey has less vitamin C, vitamin A, folate, copper, vitamin B6, vitamin E, and fiber.
  • Mango's daily need coverage for vitamin C is 40% more.

The food varieties used in the comparison are Honey and Mangos, raw.

Infographic

Honey vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +162.5%
Contains more ZincZinc +144.4%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +223.1%
Contains more CopperCopper +208.3%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +7180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +452.9%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B6Vitamin B6 +395.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Mango DV% diff.
Fructose 40.94g 4.68g 45%
Vitamin C 0.5mg 36.4mg 40%
Carbs 82.4g 14.98g 22%
Calories 304kcal 60kcal 12%
Folate 2µg 43µg 10%
Copper 0.036mg 0.111mg 8%
Vitamin B6 0.024mg 0.119mg 7%
Vitamin A 0µg 54µg 6%
Fiber 0.2g 1.6g 6%
Vitamin E 0mg 0.9mg 6%
Vitamin K 0µg 4.2µg 4%
Vitamin B3 0.121mg 0.669mg 3%
Potassium 52mg 168mg 3%
Iron 0.42mg 0.16mg 3%
Vitamin B5 0.068mg 0.197mg 3%
Vitamin B1 0mg 0.028mg 2%
Magnesium 2mg 10mg 2%
Manganese 0.08mg 0.063mg 1%
Phosphorus 4mg 14mg 1%
Protein 0.3g 0.82g 1%
Choline 2.2mg 7.6mg 1%
Fats 0g 0.38g 1%
Zinc 0.22mg 0.09mg 1%
Calcium 6mg 11mg 1%
Net carbs 82.2g 13.38g N/A
Sugar 82.12g 13.66g N/A
Sodium 4mg 1mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B2 0.038mg 0.038mg 0%
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0g 0.14g 0%
Polyunsaturated fat 0g 0.071g 0%
Tryptophan 0.004mg 0.013mg 0%
Threonine 0.004mg 0.031mg 0%
Isoleucine 0.008mg 0.029mg 0%
Leucine 0.01mg 0.05mg 0%
Lysine 0.008mg 0.066mg 0%
Methionine 0.001mg 0.008mg 0%
Phenylalanine 0.011mg 0.027mg 0%
Valine 0.009mg 0.042mg 0%
Histidine 0.001mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more CarbsCarbs +450.1%
Contains more ProteinProtein +173.3%
Contains more FatsFats +∞%
Contains more WaterWater +388.1%
Contains more OtherOther +80%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Mango
Mango
1
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1678.6%
Contains more FructoseFructose +774.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +683.1%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.