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Honey vs. Mango — In-Depth Nutrition Comparison

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Important differences between Honey and Mango

  • Honey has less Vitamin C, Folate, Copper, Vitamin B6, Vitamin A RAE, Vitamin E , and Fiber.
  • Mango's daily need coverage for Vitamin C is 40% more.

The food varieties used in the comparison are Honey and Mangos, raw.

Infographic

Honey vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
4
:
6
Mango
Contains more Iron +162.5%
Contains more Zinc +144.4%
Contains more Manganese +27%
Contains more Selenium +33.3%
Contains more Calcium +83.3%
Contains more Magnesium +400%
Contains more Phosphorus +250%
Contains more Potassium +223.1%
Contains less Sodium -75%
Contains more Copper +208.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +162.5%
Contains more Zinc +144.4%
Contains more Manganese +27%
Contains more Selenium +33.3%
Contains more Calcium +83.3%
Contains more Magnesium +400%
Contains more Phosphorus +250%
Contains more Potassium +223.1%
Contains less Sodium -75%
Contains more Copper +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
:
9
Mango
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +452.9%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +395.8%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +452.9%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +395.8%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
:
4
Mango
Contains more Carbs +450.1%
Contains more Protein +173.3%
Contains more Fats +∞%
Contains more Water +388.1%
Contains more Other +80%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Carbs +450.1%
Contains more Protein +173.3%
Contains more Fats +∞%
Contains more Water +388.1%
Contains more Other +80%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
4
:
1
Mango
Contains more Glucose +1678.6%
Contains more Fructose +774.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +683.1%
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1678.6%
Contains more Fructose +774.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +683.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Mango Opinion
Net carbs 82.2g 13.38g Honey
Protein 0.3g 0.82g Mango
Fats 0g 0.38g Mango
Carbs 82.4g 14.98g Honey
Calories 304kcal 60kcal Honey
Fructose 40.94g 4.68g Honey
Sugar 82.12g 13.66g Mango
Fiber 0.2g 1.6g Mango
Calcium 6mg 11mg Mango
Iron 0.42mg 0.16mg Honey
Magnesium 2mg 10mg Mango
Phosphorus 4mg 14mg Mango
Potassium 52mg 168mg Mango
Sodium 4mg 1mg Mango
Zinc 0.22mg 0.09mg Honey
Copper 0.036mg 0.111mg Mango
Manganese 0.08mg 0.063mg Honey
Selenium 0.8µg 0.6µg Honey
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0mg 0.9mg Mango
Vitamin C 0.5mg 36.4mg Mango
Vitamin B1 0mg 0.028mg Mango
Vitamin B2 0.038mg 0.038mg
Vitamin B3 0.121mg 0.669mg Mango
Vitamin B5 0.068mg 0.197mg Mango
Vitamin B6 0.024mg 0.119mg Mango
Folate 2µg 43µg Mango
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.004mg 0.013mg Mango
Threonine 0.004mg 0.031mg Mango
Isoleucine 0.008mg 0.029mg Mango
Leucine 0.01mg 0.05mg Mango
Lysine 0.008mg 0.066mg Mango
Methionine 0.001mg 0.008mg Mango
Phenylalanine 0.011mg 0.027mg Mango
Valine 0.009mg 0.042mg Mango
Histidine 0.001mg 0.019mg Mango
Saturated Fat 0g 0.092g Honey
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
26%
Mango
Minerals Daily Need Coverage Score
6%
Honey
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 68.46g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.