Honey vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on the differences between honey and mashed potato
- Mashed potato is higher than honey in phosphorus, vitamin B6, potassium, vitamin B3, and polyunsaturated fat.
- Mashed potato covers your daily sodium needs 13% more than honey.
- Honey contains 164 times more sugar than mashed potato. While honey contains 82.12g of sugar, mashed potato contains only 0.5g.
- The glycemic index of honey is lower.
Food varieties used in this article are Honey and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +450% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +792.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.2g | 51% |
| Carbs | 82.4g | 14.65g | 23% |
| Sodium | 4mg | 306mg | 13% |
| Calories | 304kcal | 89kcal | 11% |
| Polyunsaturated fat | 0g | 1.342g | 9% |
| Phosphorus | 4mg | 59mg | 8% |
| Vitamin B6 | 0.024mg | 0.12mg | 7% |
| Potassium | 52mg | 286mg | 7% |
| Vitamin B3 | 0.121mg | 1.08mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 0.2g | 1.3g | 4% |
| Fats | 0g | 2.82g | 4% |
| Saturated fat | 0g | 0.577g | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Protein | 0.3g | 1.65g | 3% |
| Folate | 2µg | 9µg | 2% |
| Choline | 2.2mg | 13.4mg | 2% |
| Monounsaturated fat | 0g | 0.72g | 2% |
| Vitamin B2 | 0.038mg | 0.015mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Manganese | 0.08mg | 0.098mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 82.2g | 13.35g | N/A |
| Sugar | 82.12g | 0.5g | N/A |
| Copper | 0.036mg | 0.035mg | 0% |
| Zinc | 0.22mg | 0.22mg | 0% |
| Selenium | 0.8µg | 0.8µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +462.5% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +365.6% |
| Contains more OtherOther | +530% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +790% |
| Contains more GlucoseGlucose | +17775% |
| Contains more FructoseFructose | +20370% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
