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Honey vs. Mashed potato — In-Depth Nutrition Comparison

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A recap on differences between honey and mashed potato

  • Mashed potato is higher than honey in phosphorus, vitamin B6, potassium, vitamin B3, and polyunsaturated fat.
  • Mashed potato covers your daily sodium needs 13% more than honey.
  • Honey contains 164 times more sugar than mashed potato. While honey contains 82.12g of sugar, mashed potato contains only 0.5g.
  • The glycemic index of honey is lower.

Food varieties used in this article are Honey and Fast foods, potato, mashed.

Infographic

Honey vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +35.5%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +450%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +22.5%
~equal in Copper ~0.035mg
~equal in Zinc ~0.22mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +792.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +509.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more CarbsCarbs +462.5%
Contains more ProteinProtein +450%
Contains more FatsFats +∞%
Contains more WaterWater +365.6%
Contains more OtherOther +530%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +790%
Contains more GlucoseGlucose +17775%
Contains more FructoseFructose +20370%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Mashed potato
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Mashed potato DV% diff.
Fructose 40.94g 0.2g 51%
Carbs 82.4g 14.65g 23%
Sodium 4mg 306mg 13%
Calories 304kcal 89kcal 11%
Polyunsaturated fat 0g 1.342g 9%
Phosphorus 4mg 59mg 8%
Vitamin B6 0.024mg 0.12mg 7%
Potassium 52mg 286mg 7%
Vitamin B3 0.121mg 1.08mg 6%
Vitamin K 0µg 5.9µg 5%
Vitamin A 0µg 43µg 5%
Starch 12.1g 5%
Fiber 0.2g 1.3g 4%
Fats 0g 2.82g 4%
Saturated fat 0g 0.577g 3%
Magnesium 2mg 15mg 3%
Vitamin E 0mg 0.42mg 3%
Vitamin B12 0µg 0.07µg 3%
Protein 0.3g 1.65g 3%
Folate 2µg 9µg 2%
Choline 2.2mg 13.4mg 2%
Monounsaturated fat 0g 0.72g 2%
Vitamin B2 0.038mg 0.015mg 2%
Vitamin B5 0.068mg 1%
Vitamin B1 0mg 0.015mg 1%
Vitamin C 0.5mg 0mg 1%
Manganese 0.08mg 0.098mg 1%
Iron 0.42mg 0.31mg 1%
Calcium 6mg 18mg 1%
Net carbs 82.2g 13.35g N/A
Sugar 82.12g 0.5g N/A
Copper 0.036mg 0.035mg 0%
Zinc 0.22mg 0.22mg 0%
Selenium 0.8µg 0.8µg 0%
Trans fat 0.105g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Mashed potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
9%
Mashed potato
Minerals Daily Need Coverage Score
6%
Honey
15%
Mashed potato

Comparison summary

Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 81.62g)
Which food is cheaper?
Mashed potato
Mashed potato is cheaper (difference - $3)
Which food is richer in minerals?
Mashed potato
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato
Mashed potato is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.