Honey vs. Melon — In-Depth Nutrition Comparison
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How are honey and melon different?
- Melon has more vitamin C and vitamin B6 than honey.
- Daily need coverage for vitamin C for melon is 24% higher.
- Honey contains 14 times more sugar than melon. While honey contains 82.12g of sugar, melon contains only 5.69g.
Honey and Melons, casaba, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin CVitamin C | +4260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +579.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1152.3% |
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +437.1% |
| Contains more OtherOther | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 6.58g | 25% |
| Vitamin C | 0.5mg | 21.8mg | 24% |
| Calories | 304kcal | 28kcal | 14% |
| Vitamin B6 | 0.024mg | 0.163mg | 11% |
| Potassium | 52mg | 182mg | 4% |
| Fiber | 0.2g | 0.9g | 3% |
| Copper | 0.036mg | 0.06mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Protein | 0.3g | 1.11g | 2% |
| Manganese | 0.08mg | 0.035mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Choline | 2.2mg | 7.6mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin B3 | 0.121mg | 0.232mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 82.2g | 5.68g | N/A |
| Sugar | 82.12g | 5.69g | N/A |
| Phosphorus | 4mg | 5mg | 0% |
| Sodium | 4mg | 9mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin B5 | 0.068mg | 0.084mg | 0% |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.039g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 76.43g)
Which food is cheaper?
Melon is cheaper (difference - $2.4)
Which food is richer in vitamins?
Melon is relatively richer in vitamins
Which food contains less Sodium?
Honey contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Honey is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.