Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Honey vs. Parsnip — In-Depth Nutrition Comparison

Compare

The main differences between honey and parsnip

  • Parsnip is richer than honey in manganese, fiber, vitamin K, vitamin C, folate, vitamin B5, vitamin E, phosphorus, potassium, and copper.
  • Daily need coverage for manganese for parsnip is 21% higher.
  • Honey has a lower glycemic index than parsnip.

Food types used in this article are Honey and Parsnips, raw.

Infographic

Honey vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +621.2%
Contains more IronIron +40.5%
Contains more CopperCopper +233.3%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +478.5%
Contains more Vitamin B5Vitamin B5 +782.4%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more CarbsCarbs +358%
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more WaterWater +365.1%
Contains more OtherOther +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Parsnip
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Parsnip DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 17.99g 21%
Manganese 0.08mg 0.56mg 21%
Fiber 0.2g 4.9g 19%
Vitamin K 0µg 22.5µg 19%
Vitamin C 0.5mg 17mg 18%
Folate 2µg 67µg 16%
Vitamin B5 0.068mg 0.6mg 11%
Calories 304kcal 75kcal 11%
Potassium 52mg 375mg 10%
Phosphorus 4mg 71mg 10%
Vitamin E 0mg 1.49mg 10%
Copper 0.036mg 0.12mg 9%
Vitamin B1 0mg 0.09mg 8%
Magnesium 2mg 29mg 6%
Vitamin B6 0.024mg 0.09mg 5%
Vitamin B3 0.121mg 0.7mg 4%
Zinc 0.22mg 0.59mg 3%
Calcium 6mg 36mg 3%
Iron 0.42mg 0.59mg 2%
Selenium 0.8µg 1.8µg 2%
Protein 0.3g 1.2g 2%
Vitamin B2 0.038mg 0.05mg 1%
Fats 0g 0.3g 0%
Net carbs 82.2g 13.09g N/A
Sugar 82.12g 4.8g N/A
Sodium 4mg 10mg 0%
Saturated fat 0g 0.05g 0%
Choline 2.2mg 0%
Monounsaturated fat 0g 0.112g 0%
Polyunsaturated fat 0g 0.047g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
23%
Parsnip
Minerals Daily Need Coverage Score
6%
Honey
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 77.32g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $3)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.