Honey vs. Pita — In-Depth Nutrition Comparison
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How are honey and pita different?
- Pita has more vitamin B1, manganese, copper, phosphorus, vitamin B3, iron, calcium, fiber, and vitamin B5 than honey.
- Daily need coverage for sodium for pita is 23% higher.
- Honey has less sodium.
Honey and Bread, pita, white, unenriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +501.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +1670.2% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Sodium | 4mg | 536mg | 23% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Protein | 0.3g | 9.1g | 18% |
| Manganese | 0.08mg | 0.481mg | 17% |
| Copper | 0.036mg | 0.168mg | 15% |
| Vitamin B3 | 0.121mg | 2.142mg | 13% |
| Phosphorus | 4mg | 97mg | 13% |
| Iron | 0.42mg | 1.4mg | 12% |
| Carbs | 82.4g | 55.7g | 9% |
| Calcium | 6mg | 86mg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Vitamin B5 | 0.068mg | 0.397mg | 7% |
| Folate | 2µg | 24µg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Zinc | 0.22mg | 0.84mg | 6% |
| Vitamin B2 | 0.038mg | 0.097mg | 5% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Fats | 0g | 1.2g | 2% |
| Potassium | 52mg | 120mg | 2% |
| Saturated fat | 0g | 0.166g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B6 | 0.024mg | 0.034mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calories | 304kcal | 275kcal | 1% |
| Net carbs | 82.2g | 53.5g | N/A |
| Sugar | 82.12g | N/A | |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.004mg | 0.105mg | 0% |
| Threonine | 0.004mg | 0.257mg | 0% |
| Isoleucine | 0.008mg | 0.349mg | 0% |
| Leucine | 0.01mg | 0.634mg | 0% |
| Lysine | 0.008mg | 0.219mg | 0% |
| Methionine | 0.001mg | 0.16mg | 0% |
| Phenylalanine | 0.011mg | 0.446mg | 0% |
| Valine | 0.009mg | 0.394mg | 0% |
| Histidine | 0.001mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.9% |
| Contains more ProteinProtein | +2933.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +87.7% |
| Contains more OtherOther | +850% |