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Honey vs. Raisin — In-Depth Nutrition Comparison

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The main differences between honey and raisins

  • Raisins are richer than honey in copper, potassium, iron, fiber, phosphorus, vitamin B6, manganese, vitamin B1, magnesium, and vitamin B2.
  • Daily need coverage for copper for raisins is 31% higher.

Food types used in this article are Honey and Raisins, seedless.

Infographic

Honey vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +1340.4%
Contains more IronIron +347.6%
Contains more CopperCopper +783.3%
Contains more PhosphorusPhosphorus +2425%
Contains more ManganeseManganese +273.8%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Raisin
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +533.1%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +404.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Raisin DV% diff.
Copper 0.036mg 0.318mg 31%
Potassium 52mg 749mg 21%
Iron 0.42mg 1.88mg 18%
Fiber 0.2g 3.7g 14%
Fructose 40.94g 29.68g 14%
Phosphorus 4mg 101mg 14%
Vitamin B6 0.024mg 0.174mg 12%
Manganese 0.08mg 0.299mg 10%
Vitamin B1 0mg 0.106mg 9%
Vitamin B2 0.038mg 0.125mg 7%
Magnesium 2mg 32mg 7%
Protein 0.3g 3.07g 6%
Calcium 6mg 50mg 4%
Vitamin B3 0.121mg 0.766mg 4%
Vitamin K 0µg 3.5µg 3%
Choline 2.2mg 11.1mg 2%
Vitamin C 0.5mg 2.3mg 2%
Vitamin B5 0.068mg 0.095mg 1%
Folate 2µg 5µg 1%
Starch 2.7g 1%
Vitamin E 0mg 0.12mg 1%
Carbs 82.4g 79.18g 1%
Fats 0g 0.46g 1%
Calories 304kcal 299kcal 0%
Net carbs 82.2g 75.48g N/A
Sugar 82.12g 59.19g N/A
Zinc 0.22mg 0.22mg 0%
Sodium 4mg 11mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0g 0.058g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.037g 0%
Tryptophan 0.004mg 0.05mg 0%
Threonine 0.004mg 0.077mg 0%
Isoleucine 0.008mg 0.057mg 0%
Leucine 0.01mg 0.096mg 0%
Lysine 0.008mg 0.084mg 0%
Methionine 0.001mg 0.021mg 0%
Phenylalanine 0.011mg 0.065mg 0%
Valine 0.009mg 0.083mg 0%
Histidine 0.001mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +923.3%
Contains more FatsFats +∞%
Contains more OtherOther +830%
~equal in Carbs ~79.18g
~equal in Water ~15.43g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Raisin
Raisin
1
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +97.8%
Contains more GlucoseGlucose +28.8%
Contains more FructoseFructose +37.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.