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Honey vs. Raisin — In-Depth Nutrition Comparison

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The main differences between honey and raisins

  • Raisins are richer than honey in copper, potassium, iron, fiber, phosphorus, vitamin B6, manganese, vitamin B1, magnesium, and vitamin B2.
  • Daily need coverage for copper for raisins is 31% higher.

Food types used in this article are Honey and Raisins, seedless.

Infographic

Honey vs Raisin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +1340.4%
Contains more IronIron +347.6%
Contains more CopperCopper +783.3%
Contains more PhosphorusPhosphorus +2425%
Contains more ManganeseManganese +273.8%
~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Honey
Honey
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Raisin
Raisin
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +533.1%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Raisin DV% diff.
Copper 0.036mg 0.318mg 31%
Potassium 52mg 749mg 21%
Iron 0.42mg 1.88mg 18%
Fiber 0.2g 3.7g 14%
Phosphorus 4mg 101mg 14%
Fructose 40.94g 29.68g 14%
Vitamin B6 0.024mg 0.174mg 12%
Manganese 0.08mg 0.299mg 10%
Vitamin B1 0mg 0.106mg 9%
Magnesium 2mg 32mg 7%
Vitamin B2 0.038mg 0.125mg 7%
Protein 0.3g 3.07g 6%
Calcium 6mg 50mg 4%
Vitamin B3 0.121mg 0.766mg 4%
Vitamin K 0µg 3.5µg 3%
Vitamin C 0.5mg 2.3mg 2%
Choline 2.2mg 11.1mg 2%
Fats 0g 0.46g 1%
Carbs 82.4g 79.18g 1%
Starch 2.7g 1%
Vitamin E 0mg 0.12mg 1%
Vitamin B5 0.068mg 0.095mg 1%
Folate 2µg 5µg 1%
Calories 304kcal 299kcal 0%
Protein per 100 calories 0.1g 1g N/A
Calories per 10 g protein 10133kcal 974kcal N/A
Weight per 100 calories 33g 33g N/A
Net carbs 82.2g 75.48g N/A
Sugar 82.12g 59.19g N/A
Zinc 0.22mg 0.22mg 0%
Sodium 4mg 11mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0g 0.058g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.037g 0%
Tryptophan 0.004mg 0.05mg 0%
Threonine 0.004mg 0.077mg 0%
Isoleucine 0.008mg 0.057mg 0%
Leucine 0.01mg 0.096mg 0%
Lysine 0.008mg 0.084mg 0%
Methionine 0.001mg 0.021mg 0%
Phenylalanine 0.011mg 0.065mg 0%
Valine 0.009mg 0.083mg 0%
Histidine 0.001mg 0.072mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +923.3%
Contains more FatsFats +∞%
~equal in Carbs ~79.18g
~equal in Water ~15.43g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Raisin
Raisin
1
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +97.8%
Contains more GlucoseGlucose +28.8%
Contains more FructoseFructose +37.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.