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Honey vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between honey and shrimp?

  • Shrimp is richer than honey in copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • The amount of sodium in honey is lower.
  • The glycemic index of shrimp is lower.

We used Honey and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Honey vs Shrimp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +142.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +398.1%
Contains more IronIron +21.4%
Contains more CopperCopper +952.8%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +5825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Fructose 40.94g 51%
Protein 0.3g 23.98g 47%
Copper 0.036mg 0.379mg 38%
Phosphorus 4mg 237mg 33%
Carbs 82.4g 0.2g 27%
Zinc 0.22mg 1.64mg 13%
Calories 304kcal 99kcal 10%
Magnesium 2mg 39mg 9%
Potassium 52mg 259mg 6%
Calcium 6mg 70mg 6%
Sodium 4mg 111mg 5%
Vitamin B2 0.038mg 3%
Vitamin B6 0.024mg 2%
Manganese 0.08mg 0.033mg 2%
Vitamin B5 0.068mg 1%
Vitamin B3 0.121mg 1%
Polyunsaturated fat 0g 0.079g 1%
Folate 2µg 1%
Selenium 0.8µg 1%
Iron 0.42mg 0.51mg 1%
Vitamin C 0.5mg 1%
Fiber 0.2g 1%
Fats 0g 0.28g 0%
Net carbs 82.2g 0.2g N/A
Sugar 82.12g N/A
Trans fat 0.002g N/A
Choline 2.2mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +41100%
Contains more ProteinProtein +7893.3%
Contains more FatsFats +∞%
Contains more WaterWater +334.7%
Contains more OtherOther +505%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.