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Honey vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Honey and Paprika

  • Paprika is richer than Honey in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Manganese, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.

Food types used in this article are Honey and Spices, paprika.

Infographic

Honey vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
:
Contains less Sodium -94.1%
Contains more Calcium +3716.7%
Contains more Iron +4933.3%
Contains more Magnesium +8800%
Contains more Phosphorus +7750%
Contains more Potassium +4284.6%
Contains more Zinc +1868.2%
Contains more Copper +1880.6%
Contains more Manganese +1887.5%
Contains more Selenium +687.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -94.1%
Contains more Calcium +3716.7%
Contains more Iron +4933.3%
Contains more Magnesium +8800%
Contains more Phosphorus +7750%
Contains more Potassium +4284.6%
Contains more Zinc +1868.2%
Contains more Copper +1880.6%
Contains more Manganese +1887.5%
Contains more Selenium +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
:
11
Paprika
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3136.8%
Contains more Vitamin B3 +8214%
Contains more Vitamin B5 +3591.2%
Contains more Vitamin B6 +8820.8%
Contains more Folate +2350%
Contains more Choline +2240.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3136.8%
Contains more Vitamin B3 +8214%
Contains more Vitamin B5 +3591.2%
Contains more Vitamin B6 +8820.8%
Contains more Folate +2350%
Contains more Choline +2240.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
2
:
Contains more Carbs +52.6%
Contains more Water +52.1%
Contains more Protein +4613.3%
Contains more Fats +∞%
Contains more Other +3770%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Carbs +52.6%
Contains more Water +52.1%
Contains more Protein +4613.3%
Contains more Fats +∞%
Contains more Other +3770%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
5
:
Contains more Glucose +1259.3%
Contains more Fructose +510.1%
Contains more Maltose +∞%
Contains more Galactose +1531.6%
Equal in Sucrose - 0.81
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Glucose +1259.3%
Contains more Fructose +510.1%
Contains more Maltose +∞%
Contains more Galactose +1531.6%
Equal in Sucrose - 0.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Paprika
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Paprika Opinion
Net carbs 82.2g 19.09g Honey
Protein 0.3g 14.14g Paprika
Fats 0g 12.89g Paprika
Carbs 82.4g 53.99g Honey
Calories 304kcal 282kcal Honey
Fructose 40.94g 6.71g Honey
Sugar 82.12g 10.34g Paprika
Fiber 0.2g 34.9g Paprika
Calcium 6mg 229mg Paprika
Iron 0.42mg 21.14mg Paprika
Magnesium 2mg 178mg Paprika
Phosphorus 4mg 314mg Paprika
Potassium 52mg 2280mg Paprika
Sodium 4mg 68mg Honey
Zinc 0.22mg 4.33mg Paprika
Copper 0.036mg 0.713mg Paprika
Manganese 0.08mg 1.59mg Paprika
Selenium 0.8µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0mg 29.1mg Paprika
Vitamin C 0.5mg 0.9mg Paprika
Vitamin B1 0mg 0.33mg Paprika
Vitamin B2 0.038mg 1.23mg Paprika
Vitamin B3 0.121mg 10.06mg Paprika
Vitamin B5 0.068mg 2.51mg Paprika
Vitamin B6 0.024mg 2.141mg Paprika
Folate 2µg 49µg Paprika
Choline 2.2mg 51.5mg Paprika
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0.004mg 0.07mg Paprika
Threonine 0.004mg 0.49mg Paprika
Isoleucine 0.008mg 0.57mg Paprika
Leucine 0.01mg 0.92mg Paprika
Lysine 0.008mg 0.69mg Paprika
Methionine 0.001mg 0.2mg Paprika
Phenylalanine 0.011mg 0.61mg Paprika
Valine 0.009mg 0.75mg Paprika
Histidine 0.001mg 0.25mg Paprika
Saturated Fat 0g 2.14g Honey
Monounsaturated Fat 0g 1.695g Paprika
Polyunsaturated fat 0g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
385%
Paprika
Minerals Daily Need Coverage Score
6%
Honey
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 71.78g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 61)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.