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  6. Honey vs. Wild rice raw

Honey vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between honey and wild rice raw

  • Wild rice raw is richer than honey in phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5.
  • Daily need coverage for phosphorus for wild rice raw is 61% higher.

Food types used in this article are Honey and Wild rice, raw.

Infographic

Honey vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +721.2%
Contains more IronIron +366.7%
Contains more CopperCopper +1355.6%
Contains more ZincZinc +2609.1%
Contains more PhosphorusPhosphorus +10725%
Contains more ManganeseManganese +1561.3%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +589.5%
Contains more Vitamin B3Vitamin B3 +5464.5%
Contains more Vitamin B5Vitamin B5 +1479.4%
Contains more Vitamin B6Vitamin B6 +1529.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4650%
Contains more CholineCholine +1490.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Wild rice raw DV% diff.
Phosphorus 4mg 433mg 61%
Copper 0.036mg 0.524mg 54%
Manganese 0.08mg 1.329mg 54%
Zinc 0.22mg 5.96mg 52%
Fructose 40.94g 51%
Magnesium 2mg 177mg 42%
Vitamin B3 0.121mg 6.733mg 41%
Protein 0.3g 14.73g 29%
Vitamin B6 0.024mg 0.391mg 28%
Fiber 0.2g 6.2g 24%
Folate 2µg 95µg 23%
Vitamin B5 0.068mg 1.074mg 20%
Iron 0.42mg 1.96mg 19%
Vitamin B2 0.038mg 0.262mg 17%
Potassium 52mg 427mg 11%
Vitamin B1 0mg 0.115mg 10%
Choline 2.2mg 35mg 6%
Polyunsaturated fat 0g 0.676g 5%
Vitamin E 0mg 0.82mg 5%
Selenium 0.8µg 2.8µg 4%
Calories 304kcal 357kcal 3%
Carbs 82.4g 74.9g 3%
Vitamin K 0µg 1.9µg 2%
Calcium 6mg 21mg 2%
Fats 0g 1.08g 2%
Saturated fat 0g 0.156g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 82.2g 68.7g N/A
Sugar 82.12g 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.004mg 0.179mg 0%
Threonine 0.004mg 0.469mg 0%
Isoleucine 0.008mg 0.618mg 0%
Leucine 0.01mg 1.018mg 0%
Lysine 0.008mg 0.629mg 0%
Methionine 0.001mg 0.438mg 0%
Phenylalanine 0.011mg 0.721mg 0%
Valine 0.009mg 0.858mg 0%
Histidine 0.001mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +120.4%
Contains more ProteinProtein +4810%
Contains more FatsFats +∞%
Contains more OtherOther +665%
~equal in Carbs ~74.9g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +32.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.