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  6. Honey vs. Yardlong bean (Asparagus bean) raw

Honey vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between honey and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw is higher than honey in vitamin C, vitamin A, folate, magnesium, vitamin B1, phosphorus, vitamin B2, potassium, and manganese.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 20% more than honey.
  • The glycemic index of honey is lower.

Food varieties used in this article are Honey and Yardlong bean, raw.

Infographic

Honey vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +361.5%
Contains more IronIron +11.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +87.5%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more FolateFolate +3000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Yardlong bean (Asparagus bean) raw DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 8.35g 25%
Vitamin C 0.5mg 18.8mg 20%
Folate 2µg 62µg 15%
Calories 304kcal 47kcal 13%
Magnesium 2mg 44mg 10%
Vitamin B1 0mg 0.107mg 9%
Phosphorus 4mg 59mg 8%
Potassium 52mg 240mg 6%
Vitamin B2 0.038mg 0.11mg 6%
Protein 0.3g 2.8g 5%
Manganese 0.08mg 0.205mg 5%
Vitamin A 0µg 43µg 5%
Calcium 6mg 50mg 4%
Vitamin B3 0.121mg 0.41mg 2%
Fats 0g 0.4g 1%
Copper 0.036mg 0.048mg 1%
Fiber 0.2g 1%
Selenium 0.8µg 1.5µg 1%
Polyunsaturated fat 0g 0.169g 1%
Iron 0.42mg 0.47mg 1%
Zinc 0.22mg 0.37mg 1%
Net carbs 82.2g 8.35g N/A
Sugar 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin B5 0.068mg 0.055mg 0%
Vitamin B6 0.024mg 0.024mg 0%
Choline 2.2mg 0%
Saturated fat 0g 0.105g 0%
Monounsaturated fat 0g 0.036g 0%
Tryptophan 0.004mg 0.032mg 0%
Threonine 0.004mg 0.104mg 0%
Isoleucine 0.008mg 0.15mg 0%
Leucine 0.01mg 0.2mg 0%
Lysine 0.008mg 0.184mg 0%
Methionine 0.001mg 0.04mg 0%
Phenylalanine 0.011mg 0.154mg 0%
Valine 0.009mg 0.162mg 0%
Histidine 0.001mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +886.8%
Contains more ProteinProtein +833.3%
Contains more FatsFats +∞%
Contains more WaterWater +413.7%
Contains more OtherOther +200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.