Honeydew vs. Acerola — In-Depth Nutrition Comparison
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A recap on the differences between honeydew and acerola
- Honeydew has more vitamin B6; however, acerola is higher in vitamin C, vitamin A, and copper.
- Acerola covers your daily vitamin C needs 1844% more than honeydew.
- Acerola contains 10 times less vitamin B6 than honeydew. Honeydew contains 0.088mg of vitamin B6, while acerola contains 0.009mg.
Food varieties used in this article are Melons, honeydew, raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B6Vitamin B6 | +877.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9220% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 1677.6mg | 1844% |
| Copper | 0.024mg | 0.086mg | 7% |
| Vitamin B6 | 0.088mg | 0.009mg | 6% |
| Fructose | 2.96g | 4% | |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Vitamin B5 | 0.155mg | 0.309mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Potassium | 228mg | 146mg | 2% |
| Manganese | 0.027mg | 1% | |
| Fiber | 0.8g | 1.1g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 19µg | 14µg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Calories | 36kcal | 32kcal | 0% |
| Protein | 0.54g | 0.4g | 0% |
| Fats | 0.14g | 0.3g | 0% |
| Carbs | 9.09g | 7.69g | 0% |
| Net carbs | 8.29g | 6.59g | N/A |
| Iron | 0.17mg | 0.2mg | 0% |
| Sugar | 8.12g | N/A | |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 11mg | 11mg | 0% |
| Sodium | 18mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Saturated fat | 0.038g | 0.068g | 0% |
| Monounsaturated fat | 0.003g | 0.082g | 0% |
| Polyunsaturated fat | 0.059g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +105% |
| Contains more FatsFats | +114.3% |
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +2633.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
