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  6. Honeydew vs. Acerola

Honeydew vs. Acerola — In-Depth Nutrition Comparison

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A recap on the differences between honeydew and acerola

  • Honeydew has more vitamin B6; however, acerola is higher in vitamin C, vitamin A, and copper.
  • Acerola covers your daily vitamin C needs 1844% more than honeydew.
  • Acerola contains 10 times less vitamin B6 than honeydew. Honeydew contains 0.088mg of vitamin B6, while acerola contains 0.009mg.

Food varieties used in this article are Melons, honeydew, raw and Acerola, (west indian cherry), raw.

Infographic

Honeydew vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more PotassiumPotassium +56.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +100%
Contains more IronIron +17.6%
Contains more CopperCopper +258.3%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -61.1%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B6Vitamin B6 +877.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +9220%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +99.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Acerola DV% diff.
Vitamin C 18mg 1677.6mg 1844%
Copper 0.024mg 0.086mg 7%
Vitamin B6 0.088mg 0.009mg 6%
Vitamin A 3µg 38µg 4%
Vitamin B2 0.012mg 0.06mg 4%
Fructose 2.96g 4%
Vitamin B5 0.155mg 0.309mg 3%
Magnesium 10mg 18mg 2%
Potassium 228mg 146mg 2%
Vitamin B1 0.038mg 0.02mg 2%
Vitamin K 2.9µg 2%
Calcium 6mg 12mg 1%
Fiber 0.8g 1.1g 1%
Manganese 0.027mg 1%
Folate 19µg 14µg 1%
Choline 7.6mg 1%
Calories 36kcal 32kcal 0%
Protein 0.54g 0.4g 0%
Protein per 100 calories 1.5g 1.3g N/A
Calories per 10 g protein 667kcal 800kcal N/A
Weight per 100 calories 278g 313g N/A
Fats 0.14g 0.3g 0%
Net carbs 8.29g 6.59g N/A
Carbs 9.09g 7.69g 0%
Iron 0.17mg 0.2mg 0%
Sugar 8.12g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 11mg 11mg 0%
Sodium 18mg 7mg 0%
Vitamin E 0.02mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.418mg 0.4mg 0%
Saturated fat 0.038g 0.068g 0%
Monounsaturated fat 0.003g 0.082g 0%
Polyunsaturated fat 0.059g 0.09g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +105%
Contains more FatsFats +114.3%
~equal in Water ~91.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +2633.3%
Contains more Poly. FatPolyunsaturated fat +52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.