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Honeydew vs. Chokecherries — In-Depth Nutrition Comparison

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Summary of differences between honeydew and chokecherries

  • Honeydew has more vitamin C; however, chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese.
  • Chokecherries cover your daily need for fiber, 65% more than honeydew.
  • Honeydew has 26 times more vitamin C than chokecherries. While honeydew has 18mg of vitamin C, chokecherries have only 0.7mg.

These are the specific foods used in this comparison Melons, honeydew, raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Honeydew vs Chokecherries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +135.3%
Contains more CopperCopper +183.3%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +309.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +611.1%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Contains more Vitamin CVitamin C +2471.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +31%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3650%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +119.3%
Contains more Vitamin KVitamin K +910.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Chokecherries DV% diff.
Fiber 0.8g 17g 65%
Vitamin K 2.9µg 29.3µg 22%
Vitamin C 18mg 0.7mg 19%
Vitamin B6 0.088mg 0.193mg 8%
Carbs 9.09g 33.88g 8%
Manganese 0.027mg 0.192mg 7%
Calories 36kcal 156kcal 6%
Phosphorus 11mg 45mg 5%
Protein 0.54g 2.89g 5%
Vitamin E 0.02mg 0.75mg 5%
Copper 0.024mg 0.068mg 5%
Vitamin B5 0.155mg 0.33mg 4%
Vitamin B2 0.012mg 0.058mg 4%
Fructose 2.96g 5.38g 3%
Magnesium 10mg 21mg 3%
Iron 0.17mg 0.4mg 3%
Calcium 6mg 40mg 3%
Folate 19µg 10µg 2%
Selenium 0.7µg 1.7µg 2%
Potassium 228mg 309mg 2%
Vitamin B3 0.418mg 0.672mg 2%
Vitamin B1 0.038mg 0.029mg 1%
Zinc 0.09mg 0.19mg 1%
Fats 0.14g 0.98g 1%
Choline 7.6mg 1%
Sodium 18mg 2mg 1%
Net carbs 8.29g 16.88g N/A
Sugar 8.12g 14.22g N/A
Starch 0g 0.87g 0%
Vitamin A 3µg 2µg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more WaterWater +46%
Contains more ProteinProtein +435.2%
Contains more FatsFats +600%
Contains more CarbsCarbs +272.7%
Contains more OtherOther +82.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +230.2%
Contains more FructoseFructose +81.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.