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  6. Honeydew vs. Figs

Honeydew vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between honeydew and figs

  • Honeydew has more vitamin C; however, figs are higher in fiber and copper.
  • Honeydew covers your daily need for vitamin C, 18% more than figs.
  • Honeydew has less sugar.

These are the specific foods used in this comparison Melons, honeydew, raw and Figs, raw.

Infographic

Honeydew vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +483.3%
Contains more IronIron +117.6%
Contains more CopperCopper +191.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +374.1%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Figs
Figs
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +800%
Contains more FolateFolate +216.7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin KVitamin K +62.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Figs DV% diff.
Vitamin C 18mg 2mg 18%
Fiber 0.8g 2.9g 8%
Copper 0.024mg 0.07mg 5%
Manganese 0.027mg 0.128mg 4%
Fructose 2.96g 4%
Carbs 9.09g 19.18g 3%
Calcium 6mg 35mg 3%
Iron 0.17mg 0.37mg 3%
Vitamin B2 0.012mg 0.05mg 3%
Vitamin B5 0.155mg 0.3mg 3%
Folate 19µg 6µg 3%
Calories 36kcal 74kcal 2%
Magnesium 10mg 17mg 2%
Vitamin B1 0.038mg 0.06mg 2%
Vitamin B6 0.088mg 0.113mg 2%
Vitamin K 2.9µg 4.7µg 2%
Zinc 0.09mg 0.15mg 1%
Sodium 18mg 1mg 1%
Vitamin E 0.02mg 0.11mg 1%
Selenium 0.7µg 0.2µg 1%
Choline 7.6mg 4.7mg 1%
Polyunsaturated fat 0.059g 0.144g 1%
Protein 0.54g 0.75g 0%
Protein per 100 calories 1.5g 1g N/A
Calories per 10 g protein 667kcal 987kcal N/A
Weight per 100 calories 278g 135g N/A
Fats 0.14g 0.3g 0%
Net carbs 8.29g 16.28g N/A
Potassium 228mg 232mg 0%
Sugar 8.12g 16.26g N/A
Phosphorus 11mg 14mg 0%
Vitamin A 3µg 7µg 0%
Vitamin B3 0.418mg 0.4mg 0%
Saturated fat 0.038g 0.06g 0%
Monounsaturated fat 0.003g 0.066g 0%
Tryptophan 0.005mg 0.006mg 0%
Threonine 0.013mg 0.024mg 0%
Isoleucine 0.013mg 0.023mg 0%
Leucine 0.016mg 0.033mg 0%
Lysine 0.018mg 0.03mg 0%
Methionine 0.005mg 0.006mg 0%
Phenylalanine 0.015mg 0.018mg 0%
Valine 0.018mg 0.028mg 0%
Histidine 0.005mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +38.9%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +111%
Contains more OtherOther +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +144.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.