Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Honeydew vs. Plum — In-Depth Nutrition Comparison

Compare

Summary of differences between honeydew and plums

  • Honeydew has more vitamin C; however, plums are higher in vitamin A.
  • Honeydew has less sugar.

These are the specific foods used in this comparison Melons, honeydew, raw and Plums, raw.

Infographic

Honeydew vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +45.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +137.5%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +92.6%
~equal in Calcium ~6mg
~equal in Iron ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +89.5%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +203.4%
Contains more FolateFolate +280%
Contains more CholineCholine +300%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin KVitamin K +120.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.417mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Plum DV% diff.
Vitamin C 18mg 9.5mg 9%
Vitamin B6 0.088mg 0.029mg 5%
Folate 19µg 5µg 4%
Copper 0.024mg 0.057mg 4%
Vitamin K 2.9µg 6.4µg 3%
Vitamin A 3µg 17µg 2%
Potassium 228mg 157mg 2%
Fiber 0.8g 1.4g 2%
Vitamin E 0.02mg 0.26mg 2%
Calories 36kcal 46kcal 1%
Choline 7.6mg 1.9mg 1%
Vitamin B2 0.012mg 0.026mg 1%
Selenium 0.7µg 0µg 1%
Manganese 0.027mg 0.052mg 1%
Vitamin B1 0.038mg 0.028mg 1%
Sodium 18mg 0mg 1%
Phosphorus 11mg 16mg 1%
Magnesium 10mg 7mg 1%
Carbs 9.09g 11.42g 1%
Protein 0.54g 0.7g 0%
Fats 0.14g 0.28g 0%
Net carbs 8.29g 10.02g N/A
Calcium 6mg 6mg 0%
Iron 0.17mg 0.17mg 0%
Sugar 8.12g 9.92g N/A
Zinc 0.09mg 0.1mg 0%
Vitamin B3 0.418mg 0.417mg 0%
Vitamin B5 0.155mg 0.135mg 0%
Saturated fat 0.038g 0.017g 0%
Monounsaturated fat 0.003g 0.134g 0%
Polyunsaturated fat 0.059g 0.044g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.013mg 0.01mg 0%
Isoleucine 0.013mg 0.014mg 0%
Leucine 0.016mg 0.015mg 0%
Lysine 0.018mg 0.016mg 0%
Methionine 0.005mg 0.008mg 0%
Phenylalanine 0.015mg 0.014mg 0%
Valine 0.018mg 0.016mg 0%
Histidine 0.005mg 0.009mg 0%
Fructose 2.96g 3.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +100%
Contains more CarbsCarbs +25.6%
~equal in Water ~87.23g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +4366.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +58%
Contains more GlucoseGlucose +89.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Fructose ~3.07g
~equal in Lactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.