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Honeydew vs. Huckleberries — In-Depth Nutrition Comparison

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What are the differences between Honeydew and Huckleberries?

  • Honeydew is richer than Huckleberries in Vitamin C.
  • Honeydew's daily need coverage for Vitamin C is 17% more.

We used Melons, honeydew, raw and Huckleberries, raw (Alaska Native) types in this article.

Infographic

Honeydew vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more IronIron +76.5%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +58%
Contains more Vitamin B2Vitamin B2 +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more ProteinProtein +35%
Contains more FatsFats +40%
Contains more OtherOther +310%
~equal in Carbs ~8.7g
~equal in Water ~90.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeydew Huckleberries
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honeydew Huckleberries Opinion
Calories 36kcal 37kcal Huckleberries
Protein 0.54g 0.4g Honeydew
Fats 0.14g 0.1g Honeydew
Vitamin C 18mg 2.8mg Honeydew
Net carbs 8.29g 8.7g Huckleberries
Carbs 9.09g 8.7g Honeydew
Magnesium 10mg Honeydew
Calcium 6mg 15mg Huckleberries
Potassium 228mg Honeydew
Iron 0.17mg 0.3mg Huckleberries
Sugar 8.12g Huckleberries
Fiber 0.8g Honeydew
Copper 0.024mg Honeydew
Zinc 0.09mg Honeydew
Phosphorus 11mg Honeydew
Sodium 18mg 10mg Huckleberries
Vitamin A 50IU 79IU Huckleberries
Vitamin A RAE 3µg Honeydew
Vitamin E 0.02mg Honeydew
Manganese 0.027mg Honeydew
Selenium 0.7µg Honeydew
Vitamin B1 0.038mg 0.01mg Honeydew
Vitamin B2 0.012mg 0.03mg Huckleberries
Vitamin B3 0.418mg 0.3mg Honeydew
Vitamin B5 0.155mg Honeydew
Vitamin B6 0.088mg Honeydew
Vitamin K 2.9µg Honeydew
Folate 19µg Honeydew
Choline 7.6mg Honeydew
Saturated Fat 0.038g Huckleberries
Monounsaturated Fat 0.003g Honeydew
Polyunsaturated fat 0.059g Honeydew
Tryptophan 0.005mg Honeydew
Threonine 0.013mg Honeydew
Isoleucine 0.013mg Honeydew
Leucine 0.016mg Honeydew
Lysine 0.018mg Honeydew
Methionine 0.005mg Honeydew
Phenylalanine 0.015mg Honeydew
Valine 0.018mg Honeydew
Histidine 0.005mg Honeydew
Fructose 2.96g Honeydew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeydew Huckleberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Honeydew
2%
Huckleberries
Minerals Daily Need Coverage Score
6%
Honeydew
2%
Huckleberries

Comparison summary

Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Huckleberries
Huckleberries contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Honeydew
Honeydew is relatively richer in minerals
Which food is richer in vitamins?
Honeydew
Honeydew is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.