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  6. Honeydew vs. Loganberries

Honeydew vs. Loganberries — In-Depth Nutrition Comparison

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Differences between honeydew and loganberries

  • Honeydew contains less manganese, fiber, copper, iron, and vitamin E than loganberries.
  • Loganberries' daily need coverage for manganese is 53% higher.
  • Loganberries contain 2 times less potassium than honeydew. Honeydew contains 228mg of potassium, while loganberries contain 145mg.

The food types used in this comparison are Melons, honeydew, raw and Loganberries, frozen.

Infographic

Honeydew vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +57.2%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +333.3%
Contains more IronIron +276.5%
Contains more CopperCopper +387.5%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +4518.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin KVitamin K +169%
Contains more FolateFolate +36.8%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Loganberries DV% diff.
Manganese 0.027mg 1.247mg 53%
Fiber 0.8g 5.3g 18%
Copper 0.024mg 0.117mg 10%
Vitamin E 0.02mg 0.87mg 6%
Iron 0.17mg 0.64mg 6%
Fructose 2.96g 4%
Vitamin K 2.9µg 7.8µg 4%
Vitamin C 18mg 15.3mg 3%
Magnesium 10mg 21mg 3%
Vitamin B3 0.418mg 0.84mg 3%
Vitamin B5 0.155mg 0.244mg 2%
Phosphorus 11mg 26mg 2%
Vitamin B6 0.088mg 0.065mg 2%
Zinc 0.09mg 0.34mg 2%
Protein 0.54g 1.52g 2%
Potassium 228mg 145mg 2%
Calcium 6mg 26mg 2%
Folate 19µg 26µg 2%
Vitamin B2 0.012mg 0.034mg 2%
Polyunsaturated fat 0.059g 0.176g 1%
Calories 36kcal 55kcal 1%
Selenium 0.7µg 0.2µg 1%
Carbs 9.09g 13.02g 1%
Vitamin B1 0.038mg 0.05mg 1%
Sodium 18mg 1mg 1%
Fats 0.14g 0.31g 0%
Net carbs 8.29g 7.72g N/A
Sugar 8.12g 7.7g N/A
Vitamin A 3µg 2µg 0%
Choline 7.6mg 8.5mg 0%
Saturated fat 0.038g 0.011g 0%
Monounsaturated fat 0.003g 0.03g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +181.5%
Contains more FatsFats +121.4%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +31.7%
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +198.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.