Honeydew vs. Roselle — In-Depth Nutrition Comparison
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A recap on differences between honeydew and roselle
- Honeydew has more vitamin C; however, roselle is higher in calcium, iron, and magnesium.
- Roselle covers your daily calcium needs 21% more than honeydew.
- Roselle contains 2 times less vitamin C than honeydew. Honeydew contains 18mg of vitamin C, while roselle contains 12mg.
Food varieties used in this article are Melons, honeydew, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +3483.3% |
| Contains more IronIron | +770.6% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 6mg | 215mg | 21% |
| Iron | 0.17mg | 1.48mg | 16% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin C | 18mg | 12mg | 7% |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Fructose | 2.96g | 4% | |
| Phosphorus | 11mg | 37mg | 4% |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.038mg | 0.011mg | 2% |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.012mg | 0.028mg | 1% |
| Fats | 0.14g | 0.64g | 1% |
| Carbs | 9.09g | 11.31g | 1% |
| Potassium | 228mg | 208mg | 1% |
| Vitamin B3 | 0.418mg | 0.31mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.54g | 0.96g | 1% |
| Sodium | 18mg | 6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 36kcal | 49kcal | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin A | 3µg | 14µg | 1% |
| Net carbs | 8.29g | 11.31g | N/A |
| Sugar | 8.12g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~86.58g
