Honeydew vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between honeydew and sour cherries?
- Honeydew is richer in vitamin C, yet sour cherries are richer in iron.
- Honeydew's daily need coverage for vitamin C is 20% higher.
- Honeydew has 2 times more potassium than sour cherries. Honeydew has 228mg of potassium, while sour cherries have 115mg.
- Sour cherries have a lower glycemic index than honeydew.
We used Melons, honeydew, raw and Cherries, sour, canned, water pack, drained types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +276.5% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +118.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin KVitamin K | +179.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 0.3mg | 20% |
| Iron | 0.17mg | 0.64mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.012mg | 0.065mg | 4% |
| Vitamin K | 2.9µg | 8.1µg | 4% |
| Potassium | 228mg | 115mg | 3% |
| Copper | 0.024mg | 3% | |
| Vitamin B6 | 0.088mg | 0.047mg | 3% |
| Fiber | 0.8g | 1.2g | 2% |
| Vitamin B5 | 0.155mg | 0.041mg | 2% |
| Calcium | 6mg | 11mg | 1% |
| Phosphorus | 11mg | 16mg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Manganese | 0.027mg | 0.059mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.038mg | 0.025mg | 1% |
| Vitamin B3 | 0.418mg | 0.26mg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 36kcal | 42kcal | 0% |
| Protein | 0.54g | 0.69g | 0% |
| Protein per 100 calories | 1.5g | 1.6g | N/A |
| Calories per 10 g protein | 667kcal | 609kcal | N/A |
| Weight per 100 calories | 278g | 238g | N/A |
| Fats | 0.14g | 0.21g | 0% |
| Net carbs | 8.29g | 9.25g | N/A |
| Carbs | 9.09g | 10.45g | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 8.12g | 6.99g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 2.96g | 2.79g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +24700% |
| Contains more GlucoseGlucose | +56.3% |
~equal in
Starch
~0g
~equal in
Fructose
~2.79g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
