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  6. Horchata vs. Black turtle bean

Horchata vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between horchata and black turtle bean

  • Black turtle bean is richer than horchata in copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, vitamin B6, and zinc.
  • Daily need coverage for copper for black turtle bean is 111% higher.
  • Black turtle bean has a lower glycemic index than horchata.

Food types used in this article are Beverages, Horchata, as served in restaurant and Beans, black turtle, mature seeds, raw.

Infographic

Horchata vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +4311.8%
Contains more IronIron +86900%
Contains more CopperCopper +49900%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4059.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1582.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Black turtle bean DV% diff.
Folate 444µg 111%
Copper 0.002mg 1mg 111%
Iron 0.01mg 8.7mg 109%
Vitamin B1 0mg 0.9mg 75%
Fiber 0g 15.5g 62%
Phosphorus 15mg 440mg 61%
Manganese 0.01mg 1mg 43%
Potassium 34mg 1500mg 43%
Protein 0.48g 21.25g 42%
Magnesium 3mg 160mg 37%
Vitamin B6 0.017mg 0.286mg 21%
Zinc 0.06mg 2.2mg 19%
Vitamin B5 0mg 0.899mg 18%
Carbs 11.52g 63.25g 17%
Vitamin B2 0mg 0.193mg 15%
Calories 54kcal 339kcal 14%
Calcium 18mg 160mg 14%
Vitamin B3 0.047mg 1.955mg 12%
Selenium 0.4µg 3.2µg 5%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Fructose 1.55g 2%
Saturated fat 0.232g 1%
Fats 0.71g 0.9g 0%
Net carbs 11.52g 47.75g N/A
Sugar 9.36g 2.12g N/A
Starch 0.99g 0%
Sodium 14mg 9mg 0%
Vitamin E 0.24mg 0.21mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +691.8%
Contains more ProteinProtein +4327.1%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +449%
Contains more OtherOther +1794.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.