Horchata vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between horchata and salmon raw
- Salmon raw is richer than horchata in selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, vitamin B1, potassium, and iron.
- Daily need coverage for selenium for salmon raw is 66% higher.
- Salmon raw has a lower glycemic index than horchata.
Food types used in this article are Beverages, Horchata, as served in restaurant and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -68.2% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +1341.2% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +12400% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16623.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4711.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 0.4µg | 36.5µg | 66% |
| Vitamin B6 | 0.017mg | 0.818mg | 62% |
| Vitamin B3 | 0.047mg | 7.86mg | 49% |
| Protein | 0.48g | 19.84g | 39% |
| Vitamin B5 | 0mg | 1.664mg | 33% |
| Vitamin B2 | 0mg | 0.38mg | 29% |
| Copper | 0.002mg | 0.25mg | 28% |
| Phosphorus | 15mg | 200mg | 26% |
| Vitamin B1 | 0mg | 0.226mg | 19% |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Potassium | 34mg | 490mg | 13% |
| Iron | 0.01mg | 0.8mg | 10% |
| Fats | 0.71g | 6.34g | 9% |
| Magnesium | 3mg | 29mg | 6% |
| Folate | 25µg | 6% | |
| Zinc | 0.06mg | 0.64mg | 5% |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Calories | 54kcal | 142kcal | 4% |
| Carbs | 11.52g | 0g | 4% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Sodium | 14mg | 44mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.016mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +4033.3% |
| Contains more FatsFats | +793% |
| Contains more OtherOther | +2700% |