Horchata vs. Rainbow trout — In-Depth Nutrition Comparison
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How are horchata and rainbow trout different?
- Rainbow trout is higher than horchata in selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, potassium, vitamin B1, vitamin B2, and magnesium.
- Rainbow trout covers your daily need for selenium, 42% more than horchata.
- Horchata has a higher glycemic index (31) than rainbow trout (0).
Beverages, Horchata, as served in restaurant and Fish, trout, rainbow, farmed, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +1008.8% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +1406.7% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11744.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 0.4µg | 23.6µg | 42% |
| Protein | 0.48g | 19.94g | 39% |
| Vitamin B3 | 0.047mg | 5.567mg | 35% |
| Vitamin B5 | 0mg | 1.667mg | 33% |
| Phosphorus | 15mg | 226mg | 30% |
| Vitamin B6 | 0.017mg | 0.34mg | 25% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 0.24mg | 2.34mg | 14% |
| Choline | 65mg | 12% | |
| Potassium | 34mg | 377mg | 10% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin B1 | 0mg | 0.12mg | 10% |
| Vitamin A | 84µg | 9% | |
| Fats | 0.71g | 6.18g | 8% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Saturated fat | 1.383g | 6% | |
| Magnesium | 3mg | 25mg | 5% |
| Copper | 0.002mg | 0.046mg | 5% |
| Monounsaturated fat | 1.979g | 5% | |
| Calories | 54kcal | 141kcal | 4% |
| Zinc | 0.06mg | 0.45mg | 4% |
| Iron | 0.01mg | 0.31mg | 4% |
| Carbs | 11.52g | 0g | 4% |
| Vitamin C | 2.9mg | 3% | |
| Folate | 11µg | 3% | |
| Sodium | 14mg | 51mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 25mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +137.5% |
| Contains more ProteinProtein | +4054.2% |
| Contains more FatsFats | +770.4% |