Horchata vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between horchata and halibut raw?
- Halibut raw has more selenium, vitamin B6, phosphorus, vitamin B3, iron, potassium, vitamin B2, and magnesium than horchata.
- Halibut raw's daily need coverage for selenium is 66% higher.
- Horchata has a higher glycemic index (31) than halibut raw (0).
We used Beverages, Horchata, as served in restaurant and Fish, halibut, Greenland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -82.5% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +688.2% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +993.3% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +204.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3091.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2370.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 0.4µg | 36.5µg | 66% |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.017mg | 0.42mg | 31% |
| Protein | 0.48g | 14.37g | 28% |
| Phosphorus | 15mg | 164mg | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0.71g | 13.84g | 20% |
| Cholesterol | 46mg | 15% | |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Vitamin B3 | 0.047mg | 1.5mg | 9% |
| Polyunsaturated fat | 1.367g | 9% | |
| Iron | 0.01mg | 0.66mg | 8% |
| Potassium | 34mg | 268mg | 7% |
| Calories | 54kcal | 186kcal | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Copper | 0.002mg | 0.03mg | 3% |
| Vitamin E | 0.24mg | 0.73mg | 3% |
| Zinc | 0.06mg | 0.4mg | 3% |
| Sodium | 14mg | 80mg | 3% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 3mg | 2% |
| Vitamin A | 14µg | 2% | |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.012mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +2893.8% |
| Contains more FatsFats | +1849.3% |
| Contains more OtherOther | +700% |