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  6. Horchata vs. Pork Meat

Horchata vs. Pork Meat — In-Depth Nutrition Comparison

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How are horchata and pork Meat different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, iron, and copper than horchata.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Pork Meat has a lower glycemic index (0) than horchata (31).

Beverages, Horchata, as served in restaurant and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Horchata vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -75.4%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +1138.2%
Contains more IronIron +11400%
Contains more CopperCopper +5450%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +9450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +15712.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4247.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Pork Meat DV% diff.
Vitamin B1 0mg 0.95mg 79%
Selenium 0.4µg 38.2µg 69%
Vitamin B6 0.017mg 0.739mg 56%
Protein 0.48g 26.17g 51%
Vitamin B3 0.047mg 7.432mg 46%
Phosphorus 15mg 267mg 36%
Vitamin B2 0mg 0.387mg 30%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Zinc 0.06mg 2.42mg 21%
Vitamin B5 0mg 1.012mg 20%
Choline 88.9mg 16%
Iron 0.01mg 1.15mg 14%
Copper 0.002mg 0.111mg 12%
Potassium 34mg 421mg 11%
Magnesium 3mg 29mg 6%
Saturated fat 1.198g 5%
Calories 54kcal 143kcal 4%
Carbs 11.52g 0g 4%
Fats 0.71g 3.51g 4%
Polyunsaturated fat 0.506g 3%
Monounsaturated fat 1.334g 3%
Fructose 1.55g 2%
Sodium 14mg 57mg 2%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Vitamin E 0.24mg 0.08mg 1%
Calcium 18mg 6mg 1%
Net carbs 11.52g 0g N/A
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%
Contains more ProteinProtein +5352.1%
Contains more FatsFats +394.4%
Contains more OtherOther +357.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.