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  6. Horchata vs. Pigeon pea raw

Horchata vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are horchata and pigeon pea raw different?

  • Pigeon pea raw has more copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, vitamin B5, and zinc than horchata.
  • Daily need coverage for copper for pigeon pea raw is 117% higher.

Beverages, Horchata, as served in restaurant and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Horchata vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +3994.1%
Contains more IronIron +52200%
Contains more CopperCopper +52750%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +2346.7%
Contains more ManganeseManganese +17810%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6208.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1564.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Pigeon pea raw DV% diff.
Copper 0.002mg 1.057mg 117%
Folate 456µg 114%
Manganese 0.01mg 1.791mg 77%
Iron 0.01mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 15mg 367mg 50%
Magnesium 3mg 183mg 43%
Protein 0.48g 21.7g 42%
Potassium 34mg 1392mg 40%
Vitamin B5 0mg 1.266mg 25%
Zinc 0.06mg 2.76mg 25%
Vitamin B6 0.017mg 0.283mg 20%
Vitamin B3 0.047mg 2.965mg 18%
Carbs 11.52g 62.78g 17%
Vitamin B2 0mg 0.187mg 14%
Calories 54kcal 343kcal 14%
Selenium 0.4µg 8.2µg 14%
Calcium 18mg 130mg 11%
Polyunsaturated fat 0.814g 5%
Saturated fat 0.33g 2%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Fats 0.71g 1.49g 1%
Net carbs 11.52g 47.78g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Sodium 14mg 17mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +722.5%
Contains more ProteinProtein +4420.8%
Contains more FatsFats +109.9%
Contains more CarbsCarbs +445%
Contains more OtherOther +1710.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.