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  6. Horchata vs. Shrimp

Horchata vs. Shrimp — In-Depth Nutrition Comparison

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How are horchata and shrimp different?

  • Shrimp has more copper, phosphorus, zinc, magnesium, potassium, iron, and calcium than horchata.
  • Daily need coverage for copper for shrimp is 42% higher.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than shrimp (50).

Beverages, Horchata, as served in restaurant and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Horchata vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +661.8%
Contains more IronIron +5000%
Contains more CopperCopper +18850%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1480%
Contains more ManganeseManganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Shrimp DV% diff.
Cholesterol 189mg 63%
Protein 0.48g 23.98g 47%
Copper 0.002mg 0.379mg 42%
Phosphorus 15mg 237mg 32%
Zinc 0.06mg 1.64mg 14%
Magnesium 3mg 39mg 9%
Potassium 34mg 259mg 7%
Iron 0.01mg 0.51mg 6%
Calcium 18mg 70mg 5%
Carbs 11.52g 0.2g 4%
Sodium 14mg 111mg 4%
Calories 54kcal 99kcal 2%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Fats 0.71g 0.28g 1%
Manganese 0.01mg 0.033mg 1%
Selenium 0.4µg 1%
Vitamin B6 0.017mg 1%
Polyunsaturated fat 0.079g 1%
Net carbs 11.52g 0.2g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Vitamin B3 0.047mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +153.6%
Contains more CarbsCarbs +5660%
Contains more WaterWater +17.2%
Contains more ProteinProtein +4895.8%
Contains more OtherOther +536.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.