Horchata vs. Sweet potato — In-Depth Nutrition Comparison
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A recap on the differences between horchata and sweet potato
- Sweet potato is higher than horchata in copper, vitamin B5, vitamin B6, fiber, manganese, potassium, iron, vitamin B1, and magnesium.
- Sweet potato covers your daily copper needs 17% more than horchata.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +891.2% |
| Contains more IronIron | +6000% |
| Contains more CopperCopper | +7450% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +2480% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1085.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1129.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Copper | 0.002mg | 0.151mg | 17% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Vitamin B6 | 0.017mg | 0.209mg | 15% |
| Fiber | 0g | 3g | 12% |
| Manganese | 0.01mg | 0.258mg | 11% |
| Potassium | 34mg | 337mg | 9% |
| Iron | 0.01mg | 0.61mg | 8% |
| Vitamin B1 | 0mg | 0.078mg | 7% |
| Magnesium | 3mg | 25mg | 5% |
| Starch | 0.99g | 12.65g | 5% |
| Phosphorus | 15mg | 47mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Carbs | 11.52g | 20.12g | 3% |
| Folate | 11µg | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin B3 | 0.047mg | 0.557mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Protein | 0.48g | 1.57g | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 54kcal | 86kcal | 2% |
| Sodium | 14mg | 55mg | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Fructose | 1.55g | 0.7g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Fats | 0.71g | 0.05g | 1% |
| Net carbs | 11.52g | 17.12g | N/A |
| Sugar | 9.36g | 4.18g | N/A |
| Vitamin E | 0.24mg | 0.26mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +1320% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +227.1% |
| Contains more CarbsCarbs | +74.7% |
| Contains more OtherOther | +415.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +144.8% |
| Contains more GlucoseGlucose | +70.8% |
| Contains more FructoseFructose | +121.4% |
| Contains more StarchStarch | +1177.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g