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Horchata vs. Teff — In-Depth Nutrition Comparison

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Significant differences between horchata and teff

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, fiber, and vitamin B2 in teff is higher than in horchata.
  • Teff covers your daily manganese needs 401% more than horchata.

Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Teff, uncooked.

Infographic

Horchata vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1155.9%
Contains more IronIron +76200%
Contains more CopperCopper +40400%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +2760%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +92300%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7055.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2735.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +887.5%
Contains more ProteinProtein +2670.8%
Contains more FatsFats +235.2%
Contains more CarbsCarbs +534.8%
Contains more OtherOther +1147.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +895.2%
Contains more GlucoseGlucose +124.7%
Contains more FructoseFructose +229.8%
Contains more StarchStarch +3592.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horchata Teff DV% diff.
Manganese 0.01mg 9.24mg 401%
Iron 0.01mg 7.63mg 95%
Copper 0.002mg 0.81mg 90%
Phosphorus 15mg 429mg 59%
Magnesium 3mg 184mg 43%
Vitamin B6 0.017mg 0.482mg 36%
Vitamin B1 0mg 0.39mg 33%
Fiber 0g 8g 32%
Zinc 0.06mg 3.63mg 32%
Protein 0.48g 13.3g 26%
Vitamin B2 0mg 0.27mg 21%
Carbs 11.52g 73.13g 21%
Vitamin B3 0.047mg 3.363mg 21%
Vitamin B5 0mg 0.942mg 19%
Calories 54kcal 367kcal 16%
Calcium 18mg 180mg 16%
Starch 0.99g 36.56g 15%
Potassium 34mg 427mg 12%
Selenium 0.4µg 4.4µg 7%
Polyunsaturated fat 1.071g 7%
Fats 0.71g 2.38g 3%
Vitamin K 0µg 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 2%
Monounsaturated fat 0.589g 1%
Fructose 1.55g 0.47g 1%
Vitamin E 0.24mg 0.08mg 1%
Net carbs 11.52g 65.13g N/A
Sugar 9.36g 1.84g N/A
Sodium 14mg 12mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
31%
Teff
Minerals Daily Need Coverage Score
2%
Horchata
229%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 31)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.449g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.