Horchata vs. Wheat — In-Depth Nutrition Comparison
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The main differences between horchata and wheat
- Wheat is richer than horchata in selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6.
- Daily need coverage for selenium for wheat is 162% higher.
- Horchata has a lower glycemic index than wheat .
Food types used in this article are Beverages, Horchata, as served in restaurant and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +1167.6% |
| Contains more IronIron | +35100% |
| Contains more CopperCopper | +27550% |
| Contains more ZincZinc | +6833.3% |
| Contains more PhosphorusPhosphorus | +3286.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +30020% |
| Contains more SeleniumSelenium | +22250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14236.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2364.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +696.2% |
| Contains more ProteinProtein | +2750% |
| Contains more FatsFats | +247.9% |
| Contains more CarbsCarbs | +517.4% |
| Contains more OtherOther | +836.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.4µg | 89.4µg | 162% |
| Manganese | 0.01mg | 3.012mg | 131% |
| Phosphorus | 15mg | 508mg | 70% |
| Copper | 0.002mg | 0.553mg | 61% |
| Iron | 0.01mg | 3.52mg | 44% |
| Vitamin B3 | 0.047mg | 6.738mg | 42% |
| Zinc | 0.06mg | 4.16mg | 37% |
| Vitamin B1 | 0mg | 0.419mg | 35% |
| Magnesium | 3mg | 144mg | 34% |
| Vitamin B6 | 0.017mg | 0.419mg | 31% |
| Protein | 0.48g | 13.68g | 26% |
| Carbs | 11.52g | 71.13g | 20% |
| Vitamin B5 | 0mg | 0.935mg | 19% |
| Calories | 54kcal | 339kcal | 14% |
| Potassium | 34mg | 431mg | 12% |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0mg | 0.121mg | 9% |
| Polyunsaturated fat | 0.978g | 7% | |
| Fats | 0.71g | 2.47g | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 18mg | 34mg | 2% |
| Saturated fat | 0.454g | 2% | |
| Sodium | 14mg | 2mg | 1% |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 11.52g | 71.13g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
34%
Minerals Daily Need Coverage Score
2%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 12mg)
Which food is cheaper?
Wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 19)