Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horned melon vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the main differences between horned melon and beef Liver raw?

  • Horned melon has less copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, phosphorus, iron, and zinc than beef Liver raw.
  • Beef Liver raw's daily need coverage for copper is 1082% higher.

We used Horned melon (Kiwano) and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Horned melon vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -97.1%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +333.6%
Contains more CopperCopper +48675%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +945.9%
Contains more ManganeseManganese +694.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +307.7%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin B1Vitamin B1 +656%
Contains more Vitamin B2Vitamin B2 +18266.7%
Contains more Vitamin B3Vitamin B3 +2231.9%
Contains more Vitamin B5Vitamin B5 +3819.7%
Contains more Vitamin B6Vitamin B6 +1619%
Contains more FolateFolate +9566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +94.3%
Contains more WaterWater +25.6%
Contains more ProteinProtein +1043.8%
Contains more FatsFats +188.1%
Contains more OtherOther +204.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.02mg 9.755mg 1082%
Vitamin A 7µg 4968µg 551%
Vitamin B2 0.015mg 2.755mg 211%
Vitamin B5 0.183mg 7.173mg 140%
Cholesterol 275mg 92%
Vitamin B3 0.565mg 13.175mg 79%
Vitamin B6 0.063mg 1.083mg 78%
Selenium 39.7µg 72%
Folate 3µg 290µg 72%
Choline 333.3mg 61%
Phosphorus 37mg 387mg 50%
Iron 1.13mg 4.9mg 47%
Protein 1.78g 20.36g 37%
Zinc 0.48mg 4mg 32%
Vitamin B1 0.025mg 0.189mg 14%
Manganese 0.039mg 0.31mg 12%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Vitamin D 1.2µg 6%
Potassium 123mg 313mg 6%
Calories 44kcal 135kcal 5%
Magnesium 40mg 18mg 5%
Vitamin C 5.3mg 1.3mg 4%
Fats 1.26g 3.63g 4%
Vitamin E 0.38mg 3%
Sodium 2mg 69mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 3%
Calcium 13mg 5mg 1%
Carbs 7.56g 3.89g 1%
Monounsaturated fat 0.479g 1%
Net carbs 7.56g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
855%
Beef Liver raw
Minerals Daily Need Coverage Score
13%
Horned melon
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 1.233g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.