Horned melon vs. Plantain raw — In-Depth Nutrition Comparison
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How are horned melon and plantain raw different?
- Horned melon is richer in iron, while plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, and copper.
- Plantain raw covers your daily need for vitamin A, 20% more than horned melon.
- Horned melon contains 2 times more iron than plantain raw. Horned melon contains 1.13mg of iron, while plantain raw contains 0.6mg.
- Horned melon has a higher glycemic index (48) than plantain raw (37).
Horned melon (Kiwano) and Plantains, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +242.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more CopperCopper | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.2% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +374.6% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.299mg | 18% |
| Vitamin C | 5.3mg | 18.4mg | 15% |
| Potassium | 123mg | 499mg | 11% |
| Fiber | 2.3g | 9% | |
| Carbs | 7.56g | 31.89g | 8% |
| Iron | 1.13mg | 0.6mg | 7% |
| Copper | 0.02mg | 0.081mg | 7% |
| Vitamin A | 7µg | 56µg | 5% |
| Folate | 3µg | 22µg | 5% |
| Calories | 44kcal | 122kcal | 4% |
| Vitamin B2 | 0.015mg | 0.054mg | 3% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Vitamin B5 | 0.183mg | 0.26mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 0.052mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 13mg | 3mg | 1% |
| Fats | 1.26g | 0.37g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 40mg | 37mg | 1% |
| Saturated fat | 0.143g | 1% | |
| Vitamin B3 | 0.565mg | 0.686mg | 1% |
| Protein | 1.78g | 1.3g | 1% |
| Net carbs | 7.56g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Phosphorus | 37mg | 34mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +240.5% |
| Contains more WaterWater | +36.3% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +169.8% |