Horned melon vs. Halibut raw — In-Depth Nutrition Comparison
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How are horned melon and halibut raw different?
- Horned melon is higher in vitamin C and iron; however, halibut raw is richer in vitamin B6, phosphorus, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B6 for halibut raw is 27% higher.
- Halibut raw has a lower glycemic index (0) than horned melon (48).
Horned melon (Kiwano) and Fish, halibut, Greenland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +71.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +225% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +343.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.063mg | 0.42mg | 27% |
| Protein | 1.78g | 14.37g | 25% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 1.26g | 13.84g | 19% |
| Phosphorus | 37mg | 164mg | 18% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Calories | 44kcal | 186kcal | 7% |
| Iron | 1.13mg | 0.66mg | 6% |
| Vitamin B3 | 0.565mg | 1.5mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 123mg | 268mg | 4% |
| Magnesium | 40mg | 26mg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 80mg | 3% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Vitamin B5 | 0.183mg | 0.25mg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Vitamin A | 7µg | 14µg | 1% |
| Manganese | 0.039mg | 0.012mg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +707.3% |
| Contains more FatsFats | +998.4% |
| Contains more OtherOther | +253.5% |